Physical Fitness Archives

What Is Catabolism and How Does it Relate to Weight Loss?

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 2, 2007 | Last updated Aug 7, 2012 | Physical Fitness

Have you heard of the term catabolism? If not, please read on. This is an important biological fact to understand when it comes to the topic of weight loss, information you need so that you can choose a healthy weight loss plan, rather than an unhealthy, quick... Read more

The Healthiest Protein Powder I’ve Ever Seen!

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 26, 2007 | Last updated Mar 26, 2013 | Physical Fitness

One of my readers contacted me to ask if I had any recommendations for protein powder. Todd is working on strength training, and was especially interested in protein powder that did not contain crystalline fructose, or any other artificial sweetener. Furthermore, if... Read more

Can a Tummy Tuck or Liposuction Harm Your Omentum?

by Permanent Weight Loss Coach JoLynn Braley | Published on May 22, 2007 | Last updated Apr 14, 2012 | Physical Fitness

Yesterday I received a question in the comment section for my post What is an Omentum and What does it Look Like?. The comment was from Gerilynn who asked “If you have a tummy tuck or lipo will it hurt the omentum?” I began to respond to her comment, and... Read more

What is an Omentum and What does it Look Like?

by Permanent Weight Loss Coach JoLynn Braley | Published on May 9, 2007 | Last updated Feb 15, 2018 | Physical Fitness

In one of my first posts I wrote in March 2007 I shared how the book “You On A Diet” gave me some much needed motivation at the end of 2006. I was looking for motivation to get back on track because I had not been eating the healthiest of food, nor had I... Read more

I’ve been a mind-body weight loss coach since 2009. Check out what my clients are saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!