Podcast Archives

When It’s Too Hard to Reach Your Goal Weight BUT You Still Want To Lose Weight [Podcast #176]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Dec 24, 2019 | Podcast

This is really interesting. It’s something I’d never heard of and never done myself but it IS something that others are doing right now, maybe even you! It’s something that weight loss strugglers do when they just can get their eating under control... Read more

The Really Big Problem Keeping You Stuck in Emotional Eating [Podcast #199]

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 1, 2019 | Last updated Dec 25, 2019 | Podcast

Emotional eating is a very common problem not only with folks who have experienced trauma or abuse but also with millions upon millions of folks who are disconnected from themselves, disconnected from their heart space, disconnected from their emotions. The only way... Read more

What Thanksgiving Exposes About Your Relationship With Food [Podcast #371]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 30, 2019 | Last updated Nov 30, 2019 | Podcast

You know when everyone at work in the week leading up to Thanksgiving are talking about what they’re going to cook for Thanksgiving and their fears of overeating like they do every year? And you’re thinking to yourself “I stuff myself every day, I... Read more

Her Urge to Binge Eat Stopped Immediately [Podcast #370]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Nov 26, 2019 | Podcast

Yes, this is a true story: her binge eating stopped immediately as soon as we met over the phone and she got on her personal path to freedom from binge eating with me as her coach. BUT her results are not the norm. Read on for more! Her Urge to Binge Eat Stopped... Read more

The Fastest Way to Lose Weight [Podcast #349]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Nov 7, 2019 | Podcast

Have you been looking, searching and digging for the fastest way to lose weight but not much has resulted from your time, effort, and searching? The Fastest Way to Lose Weight [Podcast #349] WARNING: You won’t like this podcast episode if you’re looking... Read more

What Stephen King’s IT Can Teach You About Successful Weight Loss [Podcast #367]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 4, 2019 | Last updated Nov 4, 2019 | Podcast

What Stephen King’s IT can teach you about successful weight loss is more than likely something you never considered if you saw the movie or read the book. Does this sound weird? Hey, it’s OK if it does sound weird, as long as you get a light bulb moment... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!