Podcast Archives

3 Things Super Bowl 59 Can Teach You about Losing Weight for Good [Podcast #643]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 13, 2025 | Last updated Feb 14, 2025 | Podcast

3 Things Superbowl 59 Can Teach You about Losing Weight for Good Did you watch the Super Bowl? Did your team win? Whether they won or lost I observed 3 things in Super Bowl 59 that you can apply to winning with your weight (great!). If you want to stop yo-yo dieting... Read more

Staying Steady on the Slippery Slope of Emotional Eating [Podcast #642]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 6, 2025 | Last updated Feb 7, 2025 | Podcast

Staying Steady on the Slippery Slope of Emotional Eating Don’t get trapped in Einstein’s definition of insanity. If you want different results with your weight loss and eating behaviors, you can have them! But you must Do Something New to Get New Results.... Read more

It’s Official: February 1st Is Your Second Chance at New Year Weight Loss [Podcast #641]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 30, 2025 | Last updated Jan 31, 2025 | Podcast

It’s Official: February 1st Is Your Second Chance at New Year Weight Loss Don’t worry if your new year resolution to lose weight was a flop. You have a second chance at new year weight loss if you commit to your goals now. One thing to look at is what you... Read more

Is a Bad Cold a License to Binge on Twinkies? [Podcast #640]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jan 23, 2025 | Podcast

Food Parties or Pity Parties: Which Comes First? Let’s Get Real Listen in for a interesting insight that will expose the path you’re on if you want to lose weight. With a weight loss mindset you will stay the course with ease. Without one it will be easy... Read more

One of the Biggest Weight Loss Challenges I Have Ever Had [Podcast #184]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 18, 2025 | Last updated Jan 18, 2025 | Podcast

One of the Biggest Weight Loss Challenge I Have Ever HadListen in for one of the biggest weight loss challenges I’ve ever had personally. Hopefully you don’t have the same problem but if you do, you’ll definitely want to let this go! But keep in... Read more

Food Parties or Pity Parties: Which Comes First? Let’s Get Real [Podcast #639]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 16, 2025 | Last updated Jan 18, 2025 | Podcast

Food Parties or Pity Parties: Which Comes First? Let’s Get Real Food parties or pity parties: which comes first? Well if you’re struggling with emotional eating, binge eating, or you just can’t stop overeating and you want to lose weight, a common... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

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Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

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Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!