Podcast Archives

The Real Reason Diets Have Failed You [Podcast #628]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 14, 2024 | Last updated Nov 15, 2024 | Podcast

The Real Reason Diets Have Failed You I understand how frustrating it can be to do diet after diet after diet, have some success here and there, but always gain the weight back. What if there’s a better way? It’s possible to break free if you match up your... Read more

Sneak Eating: The No-Calorie Car Binge Exposed [Podcast #627]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 27, 2024 | Last updated Oct 28, 2024 | Podcast

Sneak Eating: The No-Calorie Car Binge ExposedFor some the car is a magical place where you can eat whatever you want and it “doesn’t count”. The problem is, if you want to lose weight the no-calorie car binge doesn’t help (ack!). Maybe... Read more

Time Sensitive: 3 Steps to Lose 25 pounds before 2025 [Podcast #624]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 22, 2024 | Last updated Oct 23, 2024 | Podcast

Time Sensitive: 3 Steps to Lose 25 pounds before 2025 Head’s Up: If you’re reading this and it’s past the original publication date (October 03) of this free weight loss podcast episode It’s OK. You can use my 3 steps to lose 25 pounds by 2025... Read more

Let’s Get Real: How to Guarantee Your Weight Loss Success [Podcast #586]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 2, 2024 | Last updated Oct 24, 2024 | Podcast

Let’s Get Real: How to Guarantee Your Weight Loss Success How wonderful would it be if you could guarantee your weight loss success? Really, who wouldn’t want this, right? Especially when so many have the limiting belief “I can’t lose... Read more

How to Ride the Easy Wave All the Way to Your Goal Weight [Podcast #622]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Oct 1, 2024 | Podcast

How to Ride the Easy Wave All the Way to Your Goal Weight Do you remember the easy button commercials? What if you could get an easy button for weight loss but instead of a button, it were a wave, and be able to ride the easy wave all the way to your goal weight? How... Read more

5 Tips to Keep Weight Loss Simple Natural and Mindful [Podcast #615]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 1, 2024 | Last updated Oct 24, 2024 | Podcast

5 Tips to Keep Weight Loss Simple Natural and Mindful When you can keep weight loss simple natural and mindful you’ll stand a good change of achieving lasting results, and really, doesn’t everyone want to Keep Off the weight that they lose? Don’t you... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!