Podcast Archives

The #1 Thing to Do to Stop Overeating During the Holidays [Podcast #632]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Dec 7, 2024 | Podcast

The #1 Thing to Do to Stop Overeating During the Holidays Many tend to think (and believe) that the holiday season = weight gain and there’s nothing to be done about it. What if it doesn’t have to be this way? What if you could stop overeating during the... Read more

The Hidden Price of Free Fries: Why They Sabotage Your Weight Loss Goals [Podcast #631]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 21, 2024 | Last updated Nov 22, 2024 | Podcast

The Hidden Price of Free Fries: Why They Sabotage Your Weight Loss Goals It might seem harmless to claim one of the fast food offers for free fries but there’s a danger involved if you really want to reach your weight loss goals. Free fries have a hidden cost... Read more

3 Tips to Avoid the Cheat Eat Slide and Lose Weight Now [Podcast #612]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 20, 2024 | Last updated Nov 21, 2024 | Podcast

3 Tips to Avoid the Cheat Eat Slide and Lose Weight Now You might not like to hear this and it might sound counterintuitive but the truth is, weight loss is not difficult. It’s not rocket science. It just requires change and consistency with healthy lifestyle... Read more

How to Use The Bounce to Stay On Your Weight Loss Journey [Podcast #610]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 19, 2024 | Last updated Nov 23, 2024 | Podcast

How to Use The Bounce to Stay On Your Weight Loss Journey Believe it or not, naturally slender women sometimes overeat (true!) but they don’t gain weight. They naturally continue with their healthy lifestyle behaviors, without feeling stressed out or feeling... Read more

The Real Reason Diets Have Failed You [Podcast #628]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 14, 2024 | Last updated Nov 15, 2024 | Podcast

The Real Reason Diets Have Failed You I understand how frustrating it can be to do diet after diet after diet, have some success here and there, but always gain the weight back. What if there’s a better way? It’s possible to break free if you match up your... Read more

Sneak Eating: The No-Calorie Car Binge Exposed [Podcast #627]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 27, 2024 | Last updated Oct 28, 2024 | Podcast

Sneak Eating: The No-Calorie Car Binge ExposedFor some the car is a magical place where you can eat whatever you want and it “doesn’t count”. The problem is, if you want to lose weight the no-calorie car binge doesn’t help (ack!). Maybe... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!