Podcast Archives

Seven Secrets to Successful Weight Loss with The Inner Self Diet | Secret One: Forgiveness

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 2, 2019 | Last updated Jun 17, 2019 | Podcast

Today we’re going to get to the seven secrets to successful weight loss with The Inner Self Diet but first, have you ever noticed how often you engage in negative self-talk as you continue to beat yourself up mentally for all of your past failures to lose weight... Read more

The Inner Self Diet: Seven Secrets to Successful Weight Loss | Introduction

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 1, 2019 | Last updated Jun 17, 2019 | Podcast

Have you been struggling a lifetime to lose weight and keep it off? Do you struggle with binge eating, emotional eating, and weight loss sabotage even though you know exactly what you need to do to lose weight successfully? Listen in now to the introduction to the... Read more

The 3 Most Important Habits for Eating Healthy and Losing Weight Now [Podcast #328]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 24, 2019 | Last updated Jun 13, 2019 | Podcast

Here’s a great question that came in: what are the 3 most important habits for eating healthy and losing weight? Have you also noticed that your lack of self-love makes it 300 times easier to keep going with your binge eating, self-hate, and negative self-talk?... Read more

The Grisly Truth of Your Binge Eating Disorder [Podcast #327]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 23, 2019 | Last updated Apr 24, 2019 | Podcast

Ack! Your binge eating disorder is costing you SO much MORE than you know…. To start with, have you ever noticed how your lack of Self-Love impacts your body, your mental state, your emotional state, your results with your weight, and Every Area of Your Life?... Read more

The Addiction Is Real [Podcast #326]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 6, 2019 | Last updated Apr 8, 2019 | Podcast

After all these years of struggling to lose weight and keep it off have you ever considered that you might just have an addiction? The addiction is real for sure. Not just food addiction, but the addiction to much much more… The Addiction Is Real Do you like... Read more

A Weight Loss Podcast About Nothing – Or Is It? [Podcast #325]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 5, 2019 | Last updated Apr 6, 2019 | Podcast

Since I launched The JoLynn Braley Show the first week of January 2013 I’ve never done a weight loss podcast episode about nothing until now that is! But is this really about nothing? Or could it possibly be… about something? Maybe it’s about... Read more

« Older Entries

Next Entries »

JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!