Podcast Archives

6 Signs You Have a Food Addiction [Podcast #150]

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 2, 2018 | Last updated Dec 12, 2018 | Podcast

Have you ever wondered if you might be a food addict? Could food addiction be standing in your way of successful weight loss? Listen in now to discover 6 signs you have a food addiction! Hey, if you do have a food addiction you’re one of millions who are... Read more

Binge Eating Thanksgiving: 3 Signs Your Holiday Overeating Is No Big Deal [Podcast #308]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 22, 2018 | Last updated Dec 12, 2018 | Podcast

In this week’s free weight loss podcast find out if you match the 3 signs your holiday overeating is no big deal. Yes, that’s right! Maybe your holiday overeating is no big deal and the Thanksgiving binge eating isn’t a problem. Only you can answer... Read more

The Second Best Way to Lose Weight [Podcast #153]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 21, 2018 | Last updated Dec 12, 2018 | Podcast

In this week’s free weight loss podcast discover the number two best way to lose weight now. Yes, that’s right! Not the number one way, but the number two way to lose weight. This is for you if you are looking for a way to lose weight without giving up... Read more

3 Signs You’ve Guaranteed Your Weight Loss Success [Podcast #152]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 15, 2018 | Last updated Nov 27, 2018 | Podcast

What if you could guarantee your weight loss success? The truth is, you can! In fact, you are the only one on this planet who can guarantee you succeed in losing weight and keeping it off. Yep! It’s all up to you, and you can do it, if you choose to. Something I... Read more

The Weight Loss Danger Zone No One Is Talking About [Podcast #167]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 13, 2018 | Last updated Dec 12, 2018 | Podcast

Have you heard of the weight loss danger zone? If you’re like everyone else who is struggling with binge eating, emotional eating, overweight and yo-yo dieting then you probably have no idea what the weight loss danger zone is all about. This is because the... Read more

How to Make Weight Loss Easy [Podcast #158]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 12, 2018 | Last updated Nov 16, 2018 | Podcast

Have you ever wondered how to make weight loss easy? Have you ever wished there were an “easy button” for weight loss? What if there is? And what if YOU are the only one who can press it? Listen in now to episode #158 of The JoLynn Braley Show and discover... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!