Podcast Archives

How to Weigh Yourself The Right Way [Podcast #253]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 1, 2018 | Last updated Jan 3, 2018 | Podcast

It might sound odd to think that there’s a right way to weigh yourself because really, isn’t it pretty simple to get on a scale and weigh yourself? In one respect it is simple but in another respect there are things that folks who are struggling with... Read more

Why Waiting Until New Year’s to Lose Weight Never Works [Podcast #103]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 1, 2017 | Last updated Nov 1, 2017 | Podcast

If you’re like millions of folks who struggle to avoid holiday weight gain but don’t quite pull through the season without the extra poundage, you probably also make a New Year’s resolution to lose weight. Before you do that again take a listen to... Read more

My Amazing 13 Week Weight Loss Update with Totally Struggle-free Weight Loss [Podcast #252]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 26, 2017 | Last updated Nov 1, 2017 | Podcast

My amazing 13 week weight loss update with totally struggle-free weight loss is super amazing if you’re like the millions of smart women who right now are struggling to stop binge eating, stop emotional eating, stop sabotaging yourself and just lose weight and... Read more

Binge Eating During The Holiday Season Because You’re Single and Depressed? Here’s 3 Tips to Help! [Podcast #102]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 22, 2017 | Last updated Oct 23, 2017 | Podcast

If you’re binge eating during the holiday season because you’re single and depressed, this is a really common thing during the holidays. You’re definitely not alone, but you probably don’t want to pack on the pounds during the holiday season... Read more

The Momentum Of Holiday Overeating (and What To Do About It!) [Podcast #101]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 22, 2017 | Last updated Nov 22, 2018 | Podcast

The momentum of holiday overeating is an easy train to hop onto but a very difficult train to stop. What most holiday overeaters try to do is to bring that holiday overeating train that’s running 500 mph to a dead stop on New Year’s Day. With all of the... Read more

Stuffed Yourself on Thanksgiving? Do THIS Now [Podcast #100]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 21, 2017 | Last updated Oct 21, 2017 | Podcast

So you stuffed yourself on Thanksgiving? Ok, so that’s over and in the past, which leaves the most important question…. What are you doing NOW? If you stuffed yourself on Thanksgiving, do THIS Now. What is “This”? You’ll get to hear all... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!