Podcast Archives

The Number One Benefit of The Inner Self Diet [Podcast #099]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 20, 2017 | Last updated Oct 21, 2017 | Podcast

I decided to do a podcast episode specifically focused on the number one benefit of The Inner Self Diet since I open each episode of the show talking about The Inner Self Diet. Makes sense to share the #1 benefit now! Grab pen and paper to take notes and see how many... Read more

3 Things That Kept Me Fat [Podcast #251]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 19, 2017 | Last updated Oct 20, 2017 | Podcast

Maybe I should have titled this “haters and more!” but you really will hear me share 3 things that kept me fat in this week’s episode of The JoLynn Braley Show. Grab pen and paper to take notes and see how many Aha’s you get for yourself. See... Read more

The Top 5 Excuses Keeping You Fat (ack!) [Podcast #098]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 18, 2017 | Last updated Oct 20, 2017 | Podcast

Warning: this is Get Real episode number 23 of The JoLynn Braley Show and you’re not going to like it if you’re not willing to Get Real with yourself now! Why get real with YOU? Because you’ve gotta get real with yourself today, in order to be... Read more

7 Signs You Need Weight Loss Coaching [Podcast #097]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 17, 2017 | Last updated Oct 18, 2017 | Podcast

Hey, listen in now to get the 7 signs you need weight loss coaching. See if you fit any of the signs! Here’s why I invite you to listen in now: because if you’re like most who are struggling to stop overeating and start losing weight, you probably keep... Read more

How To Tell The Difference Between Emotional Eating and Binge Eating [Podcast #096]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 16, 2017 | Last updated Jan 26, 2019 | Podcast

If you’re like most who are struggling to stop overeating and start losing weight, you’re either an emotional eater, a binge eater, or both. You might not be aware of this though, and you might not even think that you have either one of these eating... Read more

How To Look Long Term at Your Weight Loss Goal [Podcast #095]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 15, 2017 | Last updated Oct 17, 2017 | Podcast

If you’re like most who are struggling to stop overeating and start losing weight, you’re looking at your weight loss goals the wrong way. In this week’s free weight loss podcast episode on The JoLynn Braley Show, learn how to look long term at your... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!