Podcast Archives

What Your Food and Weight Struggles Are Really Costing You [Podcast #094]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 14, 2017 | Last updated Oct 17, 2017 | Podcast

Are you ready to get real with yourself for the purpose of getting into action towards your ideal body today? If you answered YES then great! Grab pen and paper and get ready to Get Real on this week’s free weight loss podcast, only on The JoLynn Braley Show.... Read more

Why You Should NOT Watch My 600-lb Life [Podcast #093]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 13, 2017 | Last updated Oct 16, 2017 | Podcast

Do you watch My 600-lb Life? Are you overweight but you can’t stop eating? In this 93rd episode of The JoLynn Braley Show find out why you should NOT watch My 600-lb Life if you want to lose weight but you keep putting your weight loss off until tomorrow. The... Read more

3 Reasons Intuitive Eating Won’t Stop Your Binge Eating [Podcast #250]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 12, 2017 | Last updated Oct 15, 2017 | Podcast

Can’t stop binge eating and want to lose weight? Are you looking to try intuitive eating? Before you do get the 3 reasons intuitive eating won’t stop your binge eating in this week’s free weight loss podcast from The JoLynn Braley Show! Find out if... Read more

3 Things My Dog Taught Me About Struggle-Free Weight Loss [Podcast #092]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 11, 2017 | Last updated Oct 16, 2017 | Podcast

This week’s episode of The JoLynn Braley Show is pretty fun because you’re going to learn 3 things my dog taught me about struggle-free weight loss. How fun is that?! Just to be clear, my dog Happy has not lost weight, nor does he need to lose weight.... Read more

The Number One Reason You’re Not Losing Weight [Podcast #090]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 10, 2017 | Last updated Oct 11, 2017 | Podcast

The number one reason you’re not losing weight might be a reason you won’t like hearing so… don’t listen to this week’s free weight loss podcast episode of The JoLynn Braley Show if you’re not willing to Get Real with yourself now!... Read more

Successful Weight Loss Is About How You Look At It [Podcast #089]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 9, 2017 | Last updated Oct 10, 2017 | Podcast

Successful weight loss is about how you look at it or more specifically, it’s about your conscious choice to change how you look at things. You see, many who are struggling with out-of-control eating, binge eating, emotional eating, and overweight, think that... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!