Podcast Archives

The Comfort Eating Conundrum [Podcast #611]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 13, 2024 | Last updated Jul 14, 2024 | Podcast

The Comfort Eating Conundrum Comfort eating can be subtle, so subtle that you might miss how big of a problem it’s become, until it’s a really big problem. The comfort eating conundrum is another problem that grows out of the subtle creep of comfort eating... Read more

The Point of No Return When You’re Trying to Lose Weight [Podcast #607]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 1, 2024 | Last updated Jul 2, 2024 | Podcast

The Point of No Return When You’re Trying to Lose Weight The point of no return when you’re trying to lose weight is the place that can either erase all of your progress, sending you back into the weeds of old habits like emotional eating, binge eating,... Read more

Never Give Up on Your Weight Loss Desire [Podcast #609]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jun 11, 2024 | Podcast

Never Give Up on Your Weight Loss Desire I understand how frustrating it can feel when you really really want to lose weight but you’re not making any progress. The thing is…. it’s important that you never give up. You can get normal with food, you... Read more

The Sneaky Trap of Comfort Eating [Podcast #605]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 4, 2024 | Last updated Jun 5, 2024 | Podcast

The Sneaky Trap of Comfort Eating The sneaky trap of comfort eating is a really big problem when you want to lose weight. I know! I’ve been caught in the same trap before myself. In this free weight loss podcast you’ll hear me share some of the comfort... Read more

How to Reach your Goal Weight before 2025 [Podcast #606]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 3, 2024 | Last updated Jun 3, 2024 | Podcast

How to Reach your Goal Weight before 2025Would you love to reach your goal weight before 2025? It’s possible! But there are a few conditions. First, you must have 60 pounds or less to lose because there’s only so much time left in the year. Second, this is... Read more

Instant Gratification: The Double-edged Sword of Weight Loss [Podcast #179]

by Permanent Weight Loss Coach JoLynn Braley | Published on May 29, 2024 | Last updated May 29, 2024 | Podcast

Instant Gratification: The Double-edged Sword of Weight Loss One of the problems when you’re an emotional eater, binge eater, and/or yo-yo dieter is that food can become your “fix” to help you get through the day. Food gives you the instant... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

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Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!