Podcast Archives

It’s Official: February 1st Is Your Second Chance at New Year Weight Loss [Podcast #641]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 30, 2025 | Last updated Jan 31, 2025 | Podcast

It’s Official: February 1st Is Your Second Chance at New Year Weight Loss Don’t worry if your new year resolution to lose weight was a flop. You have a second chance at new year weight loss if you commit to your goals now. One thing to look at is what you... Read more

Is a Bad Cold a License to Binge on Twinkies? [Podcast #640]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jan 23, 2025 | Podcast

Food Parties or Pity Parties: Which Comes First? Let’s Get Real Listen in for a interesting insight that will expose the path you’re on if you want to lose weight. With a weight loss mindset you will stay the course with ease. Without one it will be easy... Read more

One of the Biggest Weight Loss Challenges I Have Ever Had [Podcast #184]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 18, 2025 | Last updated Jan 18, 2025 | Podcast

One of the Biggest Weight Loss Challenge I Have Ever HadListen in for one of the biggest weight loss challenges I’ve ever had personally. Hopefully you don’t have the same problem but if you do, you’ll definitely want to let this go! But keep in... Read more

Food Parties or Pity Parties: Which Comes First? Let’s Get Real [Podcast #639]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 16, 2025 | Last updated Jan 18, 2025 | Podcast

Food Parties or Pity Parties: Which Comes First? Let’s Get Real Food parties or pity parties: which comes first? Well if you’re struggling with emotional eating, binge eating, or you just can’t stop overeating and you want to lose weight, a common... Read more

Do THIS If You Think You Don’t Have Time to Lose Weight [Podcast #638]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 9, 2025 | Last updated Jan 10, 2025 | Podcast

Do THIS If You Think You Don’t Have Time to Lose Weight Do you want to lose weight but you think you don’t have time? Do you hit the fast food drive through rather than planning and cooking whole food recipes ahead of time because you think you don’t... Read more

The Biggest Key to Your Weight Loss Success (Plus Podcast Updates) [Podcast #637]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 2, 2025 | Last updated Jan 6, 2025 | Podcast

The Biggest Key to Your Weight Loss Success (Plus Podcast Updates) We’re in a New Year full of hope and fresh starts, and you definitely can have a fresh start! You can succeed with your weight loss goals this year too! But in order to reach your weight loss... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

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Anne B., Colorado

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Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!