Podcast Archives

Your Weight Loss Results Will Never Lie [Podcast #082]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 2, 2017 | Last updated Oct 3, 2017 | Podcast

It’s easy to talk about wanting to lose weight. I know how easy that is because I used to do that myself! Where the rubber meets the road is with your action and it’s your action that determines your results. Without consistent action with a proven... Read more

WHO Must You Become to Lose Weight and Keep It Off? [Podcast #080]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 30, 2017 | Last updated Sep 30, 2017 | Podcast

A question that is seldom asked when a dieter decides to do something about their weight is who must you become to lose weight and keep it off. The fact is that you’ve gotta become the person who matches the body you want to live in if your goal is to lose... Read more

5 Signs You’re Hiding Behind The Fat [Podcast #248]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 28, 2017 | Last updated Oct 9, 2017 | Podcast

When you’re struggling with binge eating, food addiction, emotional eating, and obesity, it’s really quite easy to hide behind the fat and stay there forever. I understand! And, the good news is, you do NOT have to stay stuck in that space. There... Read more

How to Win at Weight Loss with This One Thought Shift! [Podcast #079]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 27, 2017 | Last updated Sep 30, 2017 | Podcast

Don’t you want to WIN at weight loss? If you answered YES then in this week’s free weight loss podcast, get the exclusive one thought shift found only on The JoLynn Braley Show. This week learn how to win at weight loss with this one thought shift... Read more

Why It’s So Easy to Buy Into Weight Loss Gimmicks That Don’t Work [Podcast #078]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 26, 2017 | Last updated Sep 26, 2017 | Podcast

Ever wondered why it’s so easy to buy into weight loss gimmicks that don’t work? Well there’s a reason why you’ve done this (and maybe still doing it) even though there is no weight loss gimmick that will ever give you the results of... Read more

One Thought Shift for Weight Loss Recap [Podcast #077]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 25, 2017 | Last updated Sep 25, 2017 | Podcast

This week get the One Thought Shift for Weight Loss recap, the exclusive series found only on The JoLynn Braley Show! But first, if you haven’t listened to any of the one thought shift for weight loss series episodes yet, then here’s the list of the first... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!