Podcast Archives

Change Your Inner Self to WIN With Your Weight [Podcast #076]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 24, 2017 | Last updated Sep 24, 2017 | Podcast

If you really want to WIN with your weight then here’s what you need to do: Change your Inner Self. If you’re like most though, you might think that means “do a cleanse”, only because you’ve been brainwashed by the mainstream diet... Read more

Are You Willing To Change Your Exercise Habits? [Podcast #075]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 24, 2017 | Last updated Sep 24, 2017 | Podcast

What’s it gonna take? If you’re serious about achieving permanent weight loss you’re gonna have to change your exercise habits. Yep! This is true. You see, you’re just not going to get the body of your dreams by continuing to live an unhealthy... Read more

When Will Be “The Right Time” to Lose Weight For Good? [Podcast #074]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 23, 2017 | Last updated Sep 24, 2017 | Podcast

I totally get it that when you’re struggling with binge eating, food addiction, emotional eating, overweight and compulsive overeating, that it’s super easy to keep telling yourself “I’ll change on Monday”. Hey, I did that for years! But... Read more

3 Myths About Being 100 Pounds Or More Overweight [Podcast #247]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 21, 2017 | Last updated Sep 21, 2017 | Podcast

When you’re struggling with binge eating, food addiction, emotional eating, and obesity, it’s really quite easy to get stuck in that space forever, even though you’d like to lose weight. One of the problems is that there are 3 myths about being 100... Read more

Why I’m Not Binge Eating Even Though My Most Beloved Cat Died (I Love You Little Paw!)

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 14, 2017 | Last updated Sep 21, 2017 | Podcast

The good news is I’m not binge eating even though my most beloved cat died. The really bad news is that my most beautiful awesome coolest cat Little Paw left her body on September 12, 2017. But Little Paw always did (and does) rock and she wouldn’t want me... Read more

How to Know You Have Achieved Permanent Weight Loss [Podcast #245]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 7, 2017 | Last updated Oct 11, 2017 | Podcast

If you’re like the millions of overweight and obese folks out there Right Now struggling to stop overeating and achieve permanent weight loss then you believe some myths about permanent weight loss that will stop you from achieving permanent weight loss.... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!