Podcast Archives

She Didn’t Believe The Inner Self Diet Would Work for Her [Podcast #213]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 26, 2017 | Last updated Feb 6, 2017 | Podcast

During the first 3 episodes of The JoLynn Braley Show this month I’ve been mentioning Shannon and her inspiring struggle-free weight loss success. Shannon is a recent graduate of The Inner Self Diet and she’s doing great! However there was a time when she... Read more

The Secret Shame of Binge Eating [Podcast #212]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 19, 2017 | Last updated Feb 1, 2017 | Podcast

If you’re a binge eater then you’re familiar with the secret shame of binge eating. After all, it’s not like you sit in public and eat a dozen donuts while the world looks on, right? Instead you eat that box of donuts at home with the shades drawn... Read more

WHY You Couldn’t Keep Your New Year’s Resolution to Lose Weight [Podcast #211]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jan 23, 2017 | Podcast

Are you wondering WHY you couldn’t keep your New Year’s Resolution to lose weight? It’s not because of the reason you think it is! If you’re like millions who made a resolution to lose weight on January 1st you just couldn’t stick with it... Read more

Just Imagine….If You REALLY COULD End Your Emotional Eating This Year [Podcast #210]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 5, 2017 | Last updated Jan 26, 2019 | Podcast

Just imagine….if you really could end your emotional eating this year. What the heck would that do for you? How good would you feel about yourself if you could stop emotional eating? And really, how EASY would it be to lose weight if only you could end your... Read more

No Ice Cream, No Fun! [Podcast #207]

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 15, 2016 | Last updated Jan 8, 2017 | Podcast

No ice cream no fun! This is the story I told on this week’s free weight loss podcast episode of The JoLynn Braley Show. It’s quite interesting because it illustrates the fact that your food cravings are NOT what you think they are! While there is a small... Read more

When Food Is Your Fun BUT You Want To Lose Weight [Podcast #189]

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 11, 2016 | Last updated Aug 30, 2019 | Podcast

When food is your FUN but you want to lose weight then what can you do? You do want to lose weight…but food is your FUN in your life. Food is your everything in your life! Without your fun foods, where will you find the FUN? You know what I mean… when... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

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Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!