Podcast Archives

3 Reasons You Can’t Stick With Your Weight Loss Plan for More Than 7 Days [Podcast #186]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 21, 2016 | Last updated Jul 21, 2016 | Podcast

In this week’s free weight loss podcast you’ll get to learn 3 reasons you can’t stick with your weight loss plan for more than 7 days. But first, just so you know…. you’re not alone in your struggles to lose weight and keep it off.... Read more

End Your Emotional Eating Now with The Inner Self Diet [Podcast #183]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 30, 2016 | Last updated Jul 5, 2016 | Podcast

End Your Emotional Eating Now with The Inner Self Diet What if you could end your emotional eating now? How easy would it be to lose weight then? Well here’s some good news: You could end your emotional eating now with The Inner Self Diet and make weight loss... Read more

Why You Can’t Lose Weight By Doing THIS [Podcast #177]

by Permanent Weight Loss Coach JoLynn Braley | Published on May 19, 2016 | Last updated Jul 1, 2016 | Podcast

Why you can’t lose weight by doing THIS. (say what?!) Yes, it’s true: not matter what kind of healthy eating plan knowledge you have and no matter how many exercise dvd’s you own, you can’t lose weight by doing THIS. And the “THIS”... Read more

How to Know If You Have a Fat Identity [Podcast #175]

by Permanent Weight Loss Coach JoLynn Braley | Published on May 5, 2016 | Last updated May 8, 2016 | Podcast

Oh my gosh, this is sooooo important, if you want to lose weight and keep it off! What is so important? How to know if you have a fat identity. Why is it so important to know if your identity is fat? Because your identity is EVERYTHING. Meaning this: if your identity... Read more

3 Ways an Approval Addiction Will Make You Fat [Podcast #174]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 28, 2016 | Last updated Apr 29, 2016 | Podcast

You don’t hear anyone else talking about this: how an approval addiction will make you fat (say what?!). But it’s true! In this week’s free weight loss podcast you’ll learn 3 ways an approval addiction will make you fat. You don’t want to... Read more

Do You Overeat To Avoid Doing THIS To Your Husband? [Podcast #173]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 21, 2016 | Last updated Apr 27, 2016 | Podcast

Do you overeat to avoid doing THIS to your husband? It might sound like a funny question but you’ll understand perfectly once you hear this week’s free weight loss podcast! This is actually a huge problem for many people, and not just with their spouse,... Read more

« Older Entries

Next Entries »

JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!