Podcast Archives

Haters Jealousy and Weight Loss [Podcast #170]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 31, 2016 | Last updated Oct 10, 2024 | Podcast

Haters jealousy and weight loss – what’s the connection? Podcast Episode #170 of The JoLynn Braley Show reveals all (this is a Good One!). This might sound wild, but it really happens: family, friends, co-workers and others in your life will Not Like It... Read more

3 Devastating Things You’re Losing When You’re Not Losing Weight [Podcast #169]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 24, 2016 | Last updated Jul 31, 2016 | Podcast

There are 3 devastating things you’re losing when you’re not losing weight and you’re probably thinking these 3 things are what most think they are. But what if there are critical things that are eating away at you right now because of the fact that... Read more

3 Signs You’ve Stopped Hiding Behind The Fat [Podcast #168]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 17, 2016 | Last updated Mar 19, 2016 | Podcast

If you’re hiding behind the fat you’re going to want to stop that right now! Why? Because if you don’t have at least 3 signs you’ve stopped hiding behind the fat then you’re still living in that annoying struggle with food and your... Read more

The Number One Secret to Successful Weight Loss [Podcast #164]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 18, 2016 | Last updated Feb 19, 2016 | Podcast

If you want to lose weight and you want to keep it off then you’ve gotta learn what the number one secret to successful weight loss is. If instead you go forward and never get this one thing right, then you’ll stay on the path of yo-yo dieting and ongoing... Read more

3 Ways to Love Yourself Without Emotional Eating on Valentine’s Day [Podcast #163]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 11, 2016 | Last updated Feb 11, 2016 | Podcast

If you’re single on Valentine’s Day and feeling bad about it (hey, I understand!), and you’re also an emotional eater, then you don’t want to miss this week’s episode of The JoLynn Braley Show on iTunes. Here’s why: if you give in... Read more

How Much Emotional Eating Is REALLY Costing You While You Keep Struggling Alone [Podcast #162]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 4, 2016 | Last updated Jun 29, 2016 | Podcast

If you’re like most you haven’t considered just how much emotional eating is really costing you while you keep struggling alone. If you’re like most you only look at that number on the scale without considering the heavy, weighty, emotional, mental,... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!