Podcast Archives

3 Mistakes You’re Making with Your New Year’s Resolution to Lose Weight [Podcast #157]

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 31, 2015 | Last updated Jan 1, 2016 | Podcast

Did you make a New Year’s Resolution to lose weight? Do you want to make sure it works? Then listen to the latest podcast episode of The JoLynn Braley Show and learn the 3 mistakes you’re making with your New Year’s Resolution to lose weight!... Read more

The Best Weight Loss Present You Could Ever Get [Podcast #156]

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 24, 2015 | Last updated Nov 22, 2024 | Podcast

The Best Weight Loss Present You Could Ever Get What do you think could be the best weight loss present you could ever get? Correction: What is the best weight loss present you could ever give yourself? That’s right! No one outside of yourself can give you the... Read more

3 Reasons You Didn’t Meet Your Weight Loss Goals This Year [Podcast #155]

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 17, 2015 | Last updated Dec 28, 2015 | Podcast

Ok, so you didn’t meet your weight loss goals this year. How do I know? Because you’re reading these words! While you’re still struggling with overeating and overweight, what if you could change this? What if you aren’t doomed to stay stuck on... Read more

3 Reasons Your Emotional Eating Intensifies During the Holiday Season [Podcast #154]

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 10, 2015 | Last updated Jan 8, 2017 | Podcast

Have you ever wondered why your emotional eating intensifies during the holiday season? Listen in now to learn more in this week’s free weight loss podcast from The JoLynn Braley Show! In this episode of The JoLynn Braley Show you’ll learn: How the holiday... Read more

Wanna Avoid the Fat Trap of The Holiday Season? [Podcast #146]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 15, 2015 | Last updated Oct 19, 2015 | Podcast

How peaceful would your relationship with food and your weight be if you could avoid the fat trap of the holiday season? What if instead of dreading each holiday season, you could instead sail through it without packing on pounds and without feeling fear of... Read more

Why You Can’t Lose Weight If You Suck at Sales [Podcast #139]

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 27, 2015 | Last updated Aug 29, 2015 | Podcast

Hot Weight Loss Topic Alert: Have you ever considered that a major reason you can’t lose weight is because you suck at sales? This will make total sense to you if you understand that everyone is in sales. Yes! That’s right. Whether you’re at home... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!