Podcast Archives

How Your Fat Shame Will Keep You Fat [Podcast #137]

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 13, 2015 | Last updated Aug 14, 2015 | Podcast

Extremely important topic alert: How your fat shame will keep you fat. Do not miss this free episode of the best weight loss podcast on the planet! Why? Well, do you want to keep struggling with your fat? Do you want to stay in the yo-yo dieting cycle? Or, do you want... Read more

What To Do When You Get Bored Eating Clean [Podcast #136]

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 6, 2015 | Last updated Aug 9, 2015 | Podcast

In last week’s podcast episode of The JoLynn Braley Show I answered the question “What Is Eating Clean” so go ahead and listen to that episode first if you aren’t sure what it means to eat clean. Today I’ll cover the topic “What to... Read more

What Is Eating Clean? [Podcast #135]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 30, 2015 | Last updated Aug 9, 2015 | Podcast

What is eating clean? This is a great question, especially if you eat the way I used to eat prior to 2004! How did I eat back then? I hung out almost completely in the frozen food section of the mainstream grocery store. Yes! That’s how I was eating. I was... Read more

What If Weight Loss Feels Impossible? [Podcast #126]

by Permanent Weight Loss Coach JoLynn Braley | Published on May 28, 2015 | Last updated Jun 4, 2015 | Podcast

Do you often find yourself saying that weight loss feels impossible? Maybe you’ve been struggling with your weight for so long now, that you’ve almost given up. Or maybe you’re like most of my permanent weight loss coaching clients who before working... Read more

3 Ways Your Trust Issues Will Make You Fat [Podcast #125]

by Permanent Weight Loss Coach JoLynn Braley | Published on May 21, 2015 | Last updated May 25, 2015 | Podcast

When it comes to weight loss you might think you’ve covered all of the bases as to why it’s so hard for you to lose weight. Not only to lose weight, but also to keep it off! But have you ever considered that your trust issues could be keeping you fat? What... Read more

3 Signs Your Weight Is Controlling Your Life [Podcast #124]

by Permanent Weight Loss Coach JoLynn Braley | Published on May 14, 2015 | Last updated Mar 6, 2018 | Podcast

Do you ever feel like your weight is controlling your life? Maybe you feel like your “weight is killing you”. That it’s all consuming. Or maybe you’ve been so focused on the scale, weighing yourself daily and so obsessed with your weight for so... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!