Podcast Archives

The Top 3 Signs of a 5-Star Weight Loss Coach [Podcast #117]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 26, 2015 | Last updated Mar 6, 2018 | Podcast

If you’re struggling with overeating and overweight just like a third of the population in the USA is then you’re super smart to be researching the top 3 signs of a 5-star weight loss coach! Here’s why that’s a smart move: because ya gotta get... Read more

3 Tips to Make it Easy to Go Gluten-Free [Podcast #115]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 12, 2015 | Last updated May 5, 2015 | Podcast

Do you want to go gluten-free but you’re having a hard time doing it? Have you already won the mindset game (that’s 90% of the challenge in any lifestyle change!) but you’re lacking in the specifics of how to live gluten-free? Or maybe you’re... Read more

The Dangers of Weighing Yourself Daily [Podcast #112]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 19, 2015 | Last updated May 28, 2015 | Podcast

Do you weigh yourself every day? If you don’t see the number you want to see on the scale is your whole day shot? Do you obsess about your weight and live in fear of weight gain? Before we get to today’s episode of The JoLynn Braley Show, I cannot even... Read more

How To Survive Valentines Day Without Binging on Chocolate [Podcast #111]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 12, 2015 | Last updated Aug 12, 2017 | Podcast

Are you feeling sad because it’s Valentine’s Day and you don’t have a date? Or maybe you’re feeling frustrated because your husband isn’t taking you out to celebrate Valentine’s Day (he calls it an unecessary Hallmark Holiday,... Read more

3 Reasons You Couldn’t Keep Your New Year’s Resolution to Lose Weight [Podcast #110]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 5, 2015 | Last updated May 25, 2015 | Podcast

New Year’s Day was exactly 5 weeks ago and if you’re like most people who made a New Year’s Resolution to lose weight, you gave up on it by January 15 at the latest. But why is this? You were really fired up to Do It this time and finally Make It... Read more

Do You Over Exercise to Cover Up Your Binge Eating? [Podcast #109]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 29, 2015 | Last updated Apr 19, 2015 | Podcast

Do you over exercise so you can overeat? Do people look at you and assume you don’t have a weight problem even though you’re a binge eater? Do you cover up your binge eating with extra workouts? Believe it or not, this is a common problem, especially among... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

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Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!