Podcast Archives

Do You Over Exercise to Cover Up Your Binge Eating? [Podcast #109]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 29, 2015 | Last updated Apr 19, 2015 | Podcast

Do you over exercise so you can overeat? Do people look at you and assume you don’t have a weight problem even though you’re a binge eater? Do you cover up your binge eating with extra workouts? Believe it or not, this is a common problem, especially among... Read more

Why You Can’t Stop Eating [Podcast #108]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 22, 2015 | Last updated Mar 20, 2018 | Podcast

Do you want to lose weight but you can’t stop eating? Are you successful in your business life but you keep asking yourself, “If I’m so smart and successful then why doesn’t my analytical, logical mind help me stop overeating and lose... Read more

The Top 3 Myths About Weight Loss [Podcast #107]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 15, 2015 | Last updated Apr 19, 2015 | Podcast

Today we’ve got the Top 3 Myths about weight loss. Is it possible that there are myths floating around about weight loss? YES! If you keep living under these weight loss myths then you will continue to struggle with food and your weight. That’s NOT a fun... Read more

The Top 3 Reasons 99% Cannot Keep Their New Year’s Resolution to Lose Weight [Podcast #106]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 8, 2015 | Last updated Apr 19, 2015 | Podcast

Did you make a New Year’s Resolution to lose weight? Do you want to KEEP your resolution to lose weight? Then listen to today’s podcast and Don’t Do the 3 things I’ll tell you about! Sadly, almost all who make a New Year’s resolution to... Read more

Why I’m Not Making A New Year’s Resolution to Lose Weight [Podcast #105]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 1, 2015 | Last updated Apr 19, 2015 | Podcast

It’s a brand new year and millions are making their New Year’s Resolutions to lose weight. But not me! I’m not making a New Year’s Resolution to lose weight and I have good reason not to. I’ve shared why on the newest podcast episode of... Read more

5 Secrets to The Easiest Weight Loss Ever… Discovered by Pressure Washing My Deck! [Podcast #091]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 25, 2014 | Last updated Mar 30, 2015 | Podcast

Wouldn’t you love to know 5 secrets to the easiest weight loss ever? It was a lot of fun discovering them while I was pressure washing my deck. Yes! Really! Once you understand what is required to make weight loss super easy, then you will completely understand... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!