Podcast Archives

If You Want to Lose Weight, Get Over the Hump [Podcast #597]

by Permanent Weight Loss Coach JoLynn Braley | Published on May 25, 2024 | Last updated May 25, 2024 | Podcast

If You Want to Lose Weight, Get Over the Hump Do you have a healthy eating plan that was working for you in the past but you kicked it to the side and are back in your old eating patterns now? That healthy eating plan you used to follow was helping you lose weight,... Read more

3 Signs You’re a Last Supper Eater [Podcast #133]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 28, 2024 | Last updated Apr 28, 2024 | Podcast

Have you ever wondered if you might be a last supper eater? Or maybe this is the first you’ve ever heard of last supper eating? Check out the 3 signs you’re a last supper eater in this week’s free weight loss podcast, exclusively from The JoLynn... Read more

Whiny Butt Weight Loss: Let’s Get Real [Podcast #598]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 26, 2024 | Last updated Jul 22, 2024 | Podcast

Whiny Butt Weight Loss: Let’s Get Real I know, it might sound funny and you can laugh if you want to but Whiny Butt Weight Loss is a real thing. How do I know that it’s a real thing? Because I’ve been stuck there before, too! Why would you want to... Read more

Have Your Cake and Lose Weight too [Podcast #596]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 11, 2024 | Last updated Apr 12, 2024 | Podcast

Have your cake and lose weight too. Is it really possible to eat cake and lose weight too? It depends on a few things and I cover them in free weight loss podcast episode #596 of The JoLynn Braley Show. Scroll down to the big pink arrows and click the Play Button... Read more

Let’s Get Real: Do You Have to Grow Up to Lose Weight? [Podcast #595] Get Real Ep# 135

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 29, 2024 | Last updated Mar 31, 2024 | Podcast

Do you have to grow up to lose weight? If you’ve been struggling for years to lose weight then maybe it’s time to get real and ask yourself, “do you have to grow up to lose weight”? This can be a tough question to ask yourself but if it applies... Read more

The Problem of Perfectionism in Weight Loss [Podcast #594]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Mar 7, 2024 | Podcast

Have you ever thought you might have a problem with perfectionism in weight loss or maybe even a problem with perfectionism overall? If you do I understand, I’ve had the same problem! This is why my very first post I wrote when I began this mind-body weight loss... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!