Podcast Archives

Celebrating 11 Years of The JoLynn Braley Show with a Critical Tip for Your Weight Loss Success [Podcast #585]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 1, 2024 | Last updated Mar 2, 2024 | Podcast

Wow, it’s been 11 years since I launched The JoLynn Braley Show in 2013. That’s a long time! To celebrate the eleven year anniversary of the free weight loss podcast, The JoLynn Braley Show, I’m sharing a critical tip for your weight loss success.... Read more

Discover: Is This What Caused Your Holiday Weight Gain? [Podcast #580]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jan 3, 2024 | Podcast

Discover: Is This What Caused Your Holiday Weight Gain? Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I’ve felt the same way myself. But what if it doesn’t have to be that way? And what if you’re reading... Read more

Why It’s So Hard to Lose 50 pounds (and what to do about it) [Podcast #564]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 2, 2023 | Last updated Jan 3, 2024 | Podcast

Why It’s So Hard to Lose 50 pounds (and what to do about it) [Podcast #564] When you have 50 pounds to lose it can seem daunting, just because …. it’s going to take “so long” to lose weight. But what if that’s just a mindset... Read more

When You’re Eating to Fit In but you Want to Lose Weight [Podcast #563]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 1, 2023 | Last updated Nov 3, 2023 | Podcast

When You’re Eating to Fit In but you Want to Lose Weight What can you do when you want to lose weight but you’re eating to fit in? I mean… when you don’t want to stick out in a group of overweight and obese people, you want to fit in with them,... Read more

You Know you have a Really Big Problem with Sugar when… [Podcast #562]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 11, 2023 | Last updated Sep 11, 2023 | Podcast

You know you have a really big problem with sugar when you can’t control yourself once you start eating it. You know what I mean? By the way I can completely relate because I have a problem with sugar too, but my problem with sugar has never led me to do what... Read more

3 Signs You’re an Avoidance Eater (say what?!) [Podcast #561]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Aug 21, 2023 | Podcast

3 Signs You’re an Avoidance EaterHave you ever noticed yourself eating to avoid doing something important in your life? Maybe to avoid making a decision, or to avoid cleaning up your house, or maybe to avoid doing an important work task? This can be hard to... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!