Podcast Archives

The Open Refrigerator Stare Down: 3 Things You can Learn if you want to Lose Weight Now [Podcast #560]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Aug 15, 2023 | Podcast

The Open Refrigerator Stare Down: 3 Things You can Learn if you want to Lose Weight Now You know when you go to the frig, open the door, and just stand there staring? Have you ever noticed if you’re actually physically hungry, or not? The Open Refrigerator Stare... Read more

Let’s Get Real: When Shame is a Good Thing for Your Weight Loss Motivation [Podcast #559] Get Real Ep #127

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 10, 2023 | Last updated Apr 14, 2024 | Podcast

When Shame is a Good Thing for Your Weight Loss MotivationThis may sound counterintuitive but what if shame could be used for GOOD in your life? What if Shame could be a positive motivator for your weight loss? What if that feeling of shame could propel you forward... Read more

When You Get Fired From Your Job for Eating Too Much [Podcast #558]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jul 6, 2023 | Podcast

When you get fired from your job for eating too much (true story) When you get fired from your job for eating too much you’d have to be quite out-of-control with your eating, right? Well I have a true story to share with you today in episode #558 of The JoLynn... Read more

Thin Brain vs. Fat Brain – Let’s Crack the Code [Podcast #554]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jul 5, 2023 | Podcast

Thin Brain vs. Fat Brain – Let’s Crack the Code When you think thin it’s easy to get thin because thin thoughts = thin behaviors. But when you think fat your behaviors will match and stop you from losing weight. What if you could crack the code and... Read more

The Psychology of Weight Loss: Are You Eating In The Past? [Podcast #557]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jun 29, 2023 | Podcast

The Psychology of Weight Loss: Are You Eating In The Past? You’ve probably never considered before if you are eating in the past, right? It might not even be clear what I mean by eating in the past but if you are eating in the past then you’re not losing... Read more

When Food is the Only Thing that Soothes Your Anxiety (but you want to lose weight) [Podcast #553]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 14, 2023 | Last updated Jun 16, 2023 | Podcast

When Food is the Only Thing that Soothes Your Anxiety (but you want to lose weight) When food is the only thing that soothes your anxiety it’s easy to get stuck on the rollercoaster of dieting that never takes you to your desired end goal. You know how at... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!