Podcast Archives

How to Ride the Easy Wave All the Way to Your Goal Weight [Podcast #622]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Oct 1, 2024 | Podcast

How to Ride the Easy Wave All the Way to Your Goal Weight Do you remember the easy button commercials? What if you could get an easy button for weight loss but instead of a button, it were a wave, and be able to ride the easy wave all the way to your goal weight? How... Read more

5 Tips to Keep Weight Loss Simple Natural and Mindful [Podcast #615]

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 1, 2024 | Last updated Oct 24, 2024 | Podcast

5 Tips to Keep Weight Loss Simple Natural and Mindful When you can keep weight loss simple natural and mindful you’ll stand a good change of achieving lasting results, and really, doesn’t everyone want to Keep Off the weight that they lose? Don’t you... Read more

What Charles Barkley Can Teach You about Successful Weight Loss [Podcast #618]

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 29, 2024 | Last updated Sep 5, 2024 | Podcast

What Charles Barkley Can Teach You about Successful Weight Loss I have a brilliant idea to share with you, a fantastic way to start losing weight right now. This is what Charles Barkley can teach you about successful weight loss. This is the way he lost 80 pounds back... Read more

I Bought This at Costco and I Ate the Whole Box [Podcast #181]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Aug 10, 2024 | Podcast

I Bought This at Costco and I Ate the Whole BoxTrue story! I bought this at Costco and I ate the whole box and I’ll tell you all about it in episode #181 of The JoLynn Braley Show. The good news is I don’t do this anymore and if you are struggling with... Read more

Why You Should Fight for Your Right to Lose Weight for Good [Podcast #613]

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 1, 2024 | Last updated Aug 4, 2024 | Podcast

Why You Should Fight for Your Right to Lose Weight for GoodDo you really want to lose weight? Are you committed to seeing it all the way through? If you’re answering YES then let’s look at why you should fight for your right to lose weight for good. Why... Read more

Let’s Get Real: Drop the Blame Game to Lose Weight Now [Podcast #614]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 30, 2024 | Last updated Jul 30, 2024 | Podcast

Let’s Get Real: Drop the Blame Game to Lose Weight NowIf you want to lose weight you can, you really can. All you need to do is commit to yourself and do it! But, you won’t be able to lose weight if you give your power away, so if you have a habit of... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!