Podcast Archives

Let’s Get Real: Do You Have to Grow Up to Lose Weight? [Podcast #595] Get Real Ep# 135

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 29, 2024 | Last updated Mar 31, 2024 | Podcast

Do you have to grow up to lose weight? If you’ve been struggling for years to lose weight then maybe it’s time to get real and ask yourself, “do you have to grow up to lose weight”? This can be a tough question to ask yourself but if it applies... Read more

The Problem of Perfectionism in Weight Loss [Podcast #594]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Mar 7, 2024 | Podcast

Have you ever thought you might have a problem with perfectionism in weight loss or maybe even a problem with perfectionism overall? If you do I understand, I’ve had the same problem! This is why my very first post I wrote when I began this mind-body weight loss... Read more

Celebrating 11 Years of The JoLynn Braley Show with a Critical Tip for Your Weight Loss Success [Podcast #585]

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 1, 2024 | Last updated Mar 2, 2024 | Podcast

Wow, it’s been 11 years since I launched The JoLynn Braley Show in 2013. That’s a long time! To celebrate the eleven year anniversary of the free weight loss podcast, The JoLynn Braley Show, I’m sharing a critical tip for your weight loss success.... Read more

Discover: Is This What Caused Your Holiday Weight Gain? [Podcast #580]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jan 3, 2024 | Podcast

Discover: Is This What Caused Your Holiday Weight Gain? Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I’ve felt the same way myself. But what if it doesn’t have to be that way? And what if you’re reading... Read more

Why It’s So Hard to Lose 50 pounds (and what to do about it) [Podcast #564]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 2, 2023 | Last updated Jan 3, 2024 | Podcast

Why It’s So Hard to Lose 50 pounds (and what to do about it) [Podcast #564] When you have 50 pounds to lose it can seem daunting, just because …. it’s going to take “so long” to lose weight. But what if that’s just a mindset... Read more

When You’re Eating to Fit In but you Want to Lose Weight [Podcast #563]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 1, 2023 | Last updated Nov 3, 2023 | Podcast

When You’re Eating to Fit In but you Want to Lose Weight What can you do when you want to lose weight but you’re eating to fit in? I mean… when you don’t want to stick out in a group of overweight and obese people, you want to fit in with them,... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

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Sophia from NYC

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Dave Y., Indianapolis, IN

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Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

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Barb R., St. Paul, MN

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!