Podcast Archives

When Food is the Only Thing that Soothes Your Anxiety (but you want to lose weight) [Podcast #553]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 14, 2023 | Last updated Jun 16, 2023 | Podcast

When Food is the Only Thing that Soothes Your Anxiety (but you want to lose weight) When food is the only thing that soothes your anxiety it’s easy to get stuck on the rollercoaster of dieting that never takes you to your desired end goal. You know how at... Read more

Why Weight Loss Is Hard (3 Things They Never Told You) [Podcast #178]

by Permanent Weight Loss Coach JoLynn Braley | Published on May 20, 2023 | Last updated Jul 20, 2024 | Podcast

Why Weight Loss Is Hard (3 Things They Never Told You) How often have you wondered why weight loss is hard? If you have ever asked why weight loss is hard you’re not alone. Millions are struggling with obesity and overweight right now as you read these words.... Read more

The Fastest Way to Lose 20 Pounds – 3 Steps to Take Right Now [Podcast #172]

by Permanent Weight Loss Coach JoLynn Braley | Published on May 1, 2023 | Last updated May 2, 2023 | Podcast

The Fastest Way to Lose 20 pounds – Free Weight Loss Podcast Ep #172 Do you want to know the fastest way to lose 20 pounds? Well I have 3 steps you can take action with immediately if you’re serious about losing 20 pounds the fastest way possible. To... Read more

3 Tips to Beat Late-night Binge Eating [Podcast #546]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 7, 2023 | Last updated Apr 7, 2023 | Podcast

When you want to lose weight but you can’t control your out-of-control binge eating you can really end up feeling pretty hopeless about all of it. I understand! I’ve been through the same thing so I’ve put together 3 tips to beat late-night binge... Read more

When Food Is Your Religion then How Do You Lose Weight? [Podcast #545]

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 4, 2023 | Last updated Apr 4, 2023 | Podcast

When food is your religion, then what? How do you lose weight? Now it might sound weird to even think of food as your religion but if you consider how much power you’ve given to food, then it might make a little more sense. For example, is food your main source... Read more

Do THIS Instead of Emotional Eating When Depressed [Podcast #171]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 20, 2023 | Last updated Apr 4, 2023 | Podcast

What if you could do just one thing instead of emotional eating when depressed? I challenge you to do this one thing I’ll share with you in today’s free weight loss podcast, do it for the next seven days each time before you emotionally eat. If you still... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!