Podcast Archives

When the Problem Isn’t Food, it’s Emotions [Podcast #380]

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 5, 2023 | Last updated Feb 6, 2023 | Podcast

When the Problem Isn’t Food, it’s Emotions What If the Problem Isn’t Food? You know when you really want to lose weight but it’s just not happening? What if without realizing it you’ve been looking in the wrong place for the solution?... Read more

The Hope Diet Addiction: How to Break Free [Podcast #385]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jan 23, 2023 | Podcast

The Hope Diet Addiction: How to Break Free You know when you feel all down in the dumps, worried that you’ll never get it together and lose the weight, much less keep it off…. and you’ve almost given up on all of it. But not quite. You know how you... Read more

The Problem of Perfectionism in Your New Year Weight Loss [Podcast #379]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jan 12, 2023 | Podcast

The Problem of Perfectionism in Your New Year Weight Loss You know when you get all excited about your New Year weight loss goals? You plan it all out, you write it all down, you get it all ready, and then January 01 comes. And then, maybe you get through day one,... Read more

How a Year-End Binge Eating Blowout Sets Up Your New Year Weight Loss [Podcast #532]

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jan 3, 2023 | Podcast

How a Year-End Binge Eating Blowout Sets Up Your New Year Weight Loss You might be familiar with last supper eating, maybe you even last supper eat each Sunday! But have you ever looked at how a year-end binge eating blowout sets up your New Year weight loss and not... Read more

Is Your Weight Loss a Cold Case? [Podcast #528]

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 7, 2022 | Last updated Dec 7, 2022 | Podcast

Is your weight loss a cold case? Has your interest in weight loss gone cold?You’ve probably never asked yourself, “Is your weight loss a cold case” have you? I bet not! But you probably have said you can’t get motivated to lose weight and you... Read more

Pros and Cons of White-Knuckle Weight Loss [Podcast #524]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 28, 2022 | Last updated Nov 29, 2022 | Podcast

Let’s listen in to free weight loss podcast #524 to hear the pros and cons of white-knuckle weight loss but first…. do you know what white-knuckle weight loss is? Maybe you’ve even tried white-knuckle weight loss more than once without realizing it.... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!