Happy Valentine’s Day YOU!

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 14, 2009 | Last updated Aug 7, 2012 | Self-Esteem

Happy Valentine’s Day you smart reader of Fearless Fat Loss YOU! Here’s to YOU enjoying your day and your Valentine’s Weekend by doing something fun and loving either for yourself or with your sweetie. Valentine’s Day Challenged? And while  the... Read more

5 Ways to Love Yourself on Valentines Day Without Food

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 12, 2009 | Last updated Aug 7, 2012 | Self-Esteem

I’ve decided to play out the week with a few more posts focused on the big Valentines Day because for many, whether you’re single or taken, it brings up a lot of expectations and other not so good feelings. For the most part though, this post today will... Read more

Words or Action – Which is Most Important to You?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 19, 2009 | Last updated Aug 7, 2012 | Self-Esteem

Ladies, have you ever had this happen? A guy you thought you had a great connection with told you that he was going to call you tomorrow, and what happened…he never did! And not to leave the guys out, you’ve probably had the same thing happen at one time... Read more

Don’t Apologize – It Won’t Help You Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 20, 2008 | Last updated Aug 7, 2012 | Self-Esteem

Do you tend to apologize to others for being overweight? Do you make excuses for yourself because of your weight? This apologizing can be in the form of joking about your weight, about yourself, and giving yourself put downs while laughing. It doesn’t... Read more

Who Are You Cheating When You Cheat on Your Diet?

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 29, 2008 | Last updated Aug 7, 2012 | Self-Esteem

Have you ever heard someone say that they want to lose weight, they want to lose weight and yeah, they really want to lose weight (!) but then in the next breath they say, “I keep cheating on my diet”? Diets Don’t Work Before I go any further with... Read more

A Secret to Weight Loss – Setting Healthy Boundaries

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 8, 2008 | Last updated Aug 7, 2012 | Self-Esteem

When you hear the word “boundaries” you might not immediately think of “weight loss” – I know that I usually don’t. However if you want to be successful at creating a healthy lifestyle to get fit in body, mind, and spirit so that... Read more