Self-Esteem Archives

Happy Valentine’s Day YOU!

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 14, 2009 | Last updated Aug 7, 2012 | Self-Esteem

Happy Valentine’s Day you smart reader of Fearless Fat Loss YOU! Here’s to YOU enjoying your day and your Valentine’s Weekend by doing something fun and loving either for yourself or with your sweetie. Valentine’s Day Challenged? And while the... Read more

5 Ways to Love Yourself on Valentines Day Without Food

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 12, 2009 | Last updated Aug 7, 2012 | Self-Esteem

I’ve decided to play out the week with a few more posts focused on the big Valentines Day because for many, whether you’re single or taken, it brings up a lot of expectations and other not so good feelings. For the most part though, this post today will... Read more

Words or Action – Which is Most Important to You?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 19, 2009 | Last updated Aug 7, 2012 | Self-Esteem

Ladies, have you ever had this happen? A guy you thought you had a great connection with told you that he was going to call you tomorrow, and what happened…he never did! And not to leave the guys out, you’ve probably had the same thing happen at one time... Read more

Don’t Apologize – It Won’t Help You Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 20, 2008 | Last updated Aug 7, 2012 | Self-Esteem

Do you tend to apologize to others for being overweight? Do you make excuses for yourself because of your weight? This apologizing can be in the form of joking about your weight, about yourself, and giving yourself put downs while laughing. It doesn’t... Read more

Who Are You Cheating When You Cheat on Your Diet?

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 29, 2008 | Last updated Aug 7, 2012 | Self-Esteem

Have you ever heard someone say that they want to lose weight, they want to lose weight and yeah, they really want to lose weight (!) but then in the next breath they say, “I keep cheating on my diet”? Diets Don’t Work Before I go any further with... Read more

A Secret to Weight Loss – Setting Healthy Boundaries

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 8, 2008 | Last updated Aug 7, 2012 | Self-Esteem

When you hear the word “boundaries” you might not immediately think of “weight loss” – I know that I usually don’t. However if you want to be successful at creating a healthy lifestyle to get fit in body, mind, and spirit so that... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!