Self-Esteem Archives

Actions Speak Louder Than Words – What Are You Telling Your Body?

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 14, 2008 | Last updated Aug 7, 2012 | Self-Esteem

Have you ever said to another person that, “actions speak louder than words”? If you have then you’ve had the experience of someone telling you that they love you but their actions showed you something completely different. They may have said,... Read more

Have You Been “Good” Today?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 24, 2008 | Last updated Aug 7, 2012 | Self-Esteem

Here’s something that seriously bugs me – referring to how you eat by announcing, “I’ve been good today” or, “I was so bad today”. Why does this bother me so much? Because you’re essentially labeling yourself as being... Read more

Drop the Blame, Change Your Thoughts, & Get Fit!

by Permanent Weight Loss Coach JoLynn Braley | Published on May 22, 2008 | Last updated Aug 7, 2012 | Self-Esteem

Yesterday I shared with you that I had some realizations about my emotional eating patterns when my parents came to visit last week. Well you know what? That’s all well and good because I need to understand what my motivations have been to emotionally eat,... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!