Self-Sabotage – Are You Benefiting from Staying Overweight?

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 28, 2008 | Last updated Aug 7, 2012 | Self-Sabotage

Have you ever  thought  that you might actually benefit from being and staying  overweight? I know, at first you might think that this sounds crazy because there’s nothing you like about being overweight, but hang in here with me for a moment. This exercise is... Read more

5 Ways NOT to Succeed in Your Weight Loss Plan

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 20, 2008 | Last updated Aug 7, 2012 | Self-Sabotage

I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time. ~ Herbert Bayard Swope I want you to succeed in reaching your health, weight loss, and fitness goals and I’ve given you many... Read more

5 Ways to Overcome Your Excuses to Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 25, 2007 | Last updated Apr 15, 2012 | Self-Sabotage

We start out with the best of intentions when we commit to lose weight and shape up. We are determined, motivated and sure of ourselves. We can see our trim, healthy, fit future, and we know we will make it happen. Everything goes along just fine until we are faced... Read more

How I Avoided Sabotaging my Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 26, 2007 | Last updated Apr 15, 2012 | Self-Sabotage

Yesterday afternoon I sorely wanted to eat anything that was sugary sweet. I thought that if I could just have something, then I would feel better. Why did I want to do this, when I’ve been doing so well, eating great, exercising, and losing weight? I was bored,... Read more

How to Stop Perfectionism from Derailing Your Diet

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 7, 2007 | Last updated Mar 8, 2016 | Self-Sabotage

I’ve been procrastinating for days on writing my first post as I wanted it to be perfect. I realize now that it will actually never be perfect, and by waiting, I am losing valuable productivity time. This is not the only time that perfectionism has had a... Read more