Sugar Addiction Archives

The Sugar-Dopamine Connection: Why Your Cravings Feel Unstoppable

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 11, 2025 | Last updated Jan 12, 2025 | Sugar Addiction

The Sugar-Dopamine Connection: Why Your Cravings Feel Unstoppable Have you ever wondered why sugar cravings seem to control you? Maybe you’ve promised yourself to cut back, only to find yourself reaching for another cookie or chocolate bar within hours. It’s not just... Read more

Why New Year’s Resolutions to Quit Sugar Often Fail (and What to Do Instead)

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 10, 2025 | Last updated Jan 11, 2025 | Sugar Addiction

Why New Year’s Resolutions to Quit Sugar Often Fail (and What to Do Instead) Why New Year’s Resolutions to Quit Sugar Often Fail (and What to Do Instead) The New Year feels like the perfect time to make a fresh start, especially when it comes to quitting sugar. You... Read more

Why Cutting Out Sugar is the Key to Unlocking Your Weight Loss Goals This Year

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 8, 2025 | Last updated Jan 8, 2025 | Sugar Addiction

Why Cutting Out Sugar is the Key to Unlocking Your Weight Loss Goals This Year When it comes to losing weight, sugar might be the sneaky culprit holding you back. Most people know that sugary treats aren’t the healthiest option but they really don’t want to cut... Read more

Depression and Sugar Addiction: How to Break the Cycle and Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Last updated Jan 4, 2025 | Sugar Addiction

Depression and Sugar Addiction: How to Break the Cycle and Lose Weight Depression and sugar addiction often go hand in hand, creating a vicious cycle that affects your mood, energy, and sabotages your efforts to lose weight. If you’ve ever found yourself turning to... Read more

Addicted to Sugar? 7 Steps to Overcome Sugar Addiction and Lose Weight for Good

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 2, 2024 | Last updated Dec 7, 2024 | Sugar Addiction

Addicted to Sugar? 7 Steps to Overcome Sugar Addiction and Lose Weight for Good Are you addicted to sugar? If sugar cravings feel like they’re taking control of your life, and sabotaging your weight loss goals, you’re not alone. I totally get it, I’ve been there... Read more

Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!