Video Blog Archives

Why Don’t You Just DO It To Lose Weight?

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 17, 2015 | Last updated Aug 19, 2015 | Video Blog

Have you ever asked why don’t you just DO It to lose weight? Do you consistently Collect diet and exercise information BUT you don’t take consistent action on it? If you’re like my Inner Self Diet coaching clients, you already know exactly WHAT you... Read more

The Number One Thing That Keeps You Struggling with Food and Your Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 11, 2015 | Last updated Aug 15, 2015 | Video Blog

What’s The Number One Thing that Keeps You Struggling with Food and Your Weight? It’s very simple: It’s YOU! Yes, when you choose to keep chasing food diets but you haven’t taken action to heal your emotional eating, binge eating, and... Read more

How Many Emotional Calories Are You Eating Per Day?

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 4, 2015 | Last updated Aug 5, 2015 | Video Blog

How many emotional calories are you eating each day? Have you ever considered this? What if you could stop eating your shame, fears, insecurities, and self-doubt? What if you could eat only for physical hunger and then stop when physically full. And what if it were... Read more

Why Losing Weight Is the Absolute WORST Thing You Could Ever Do

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 20, 2015 | Last updated Mar 3, 2016 | Video Blog

I realize this may sound funny for me to state that losing weight is the absolute worst thing you could ever do when my business is about helping my awesome coaching clients achieve struggle-free weight loss! But there’s something my clients already know that... Read more

The World Is a Better Place Because You Are In It

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 14, 2015 | Last updated Aug 4, 2015 | Video Blog

The world is a better place because you are in it. Do you Believe this? Wow, I know how hard it feels to find the positives about yourself when you just can’t stop eating and can’t stop gaining weight. All you can think about is the fact that you used to... Read more

Feeling Totally STUCK With Your Weight? Get Inspired!

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 6, 2015 | Last updated Aug 4, 2015 | Video Blog

Feeling Totally STUCK with your weight? Maybe it feels impossible to turn things around after so many yo-yo attempts that always end up in the emotional eating bin? Wow, do I ever know how it feels to be stuck, I’ve totally been there myself. It just felt... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!