Video Blog Archives

Declare Your Independence From The Fat

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 3, 2015 | Last updated Jul 5, 2015 | Video Blog

What if you could declare your independence from the fat? What if you could completely break free of your emotional eating, binge eating, late-night stuffing and food obsessions? What if you could drop the fat and keep it off? All of this is possible but you’ve... Read more

Weight Loss Expert GAINS 25 Pounds (Oh my!)

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 1, 2015 | Last updated Feb 8, 2018 | Video Blog

Most of the time, you don’t hear about a weight loss expert GAINING weight, do you. Well I’m here to tell you today that I did! Here’s how I did it: 1.) I did exactly what my clients are doing prior to working with me in The Inner Self Diet: they put... Read more

I Want to Lose Weight BUT…

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 2, 2013 | Last updated Oct 15, 2013 | Video Blog

When you know how to lose weight in a healthy manner and you keep telling yourself and others, “I want to lose weight” BUT you aren’t taking action to do it, then this is a sure sign that you have a Mindset problem. Your mindset is either 90% of your... Read more

I Need To Lose Weight!

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 1, 2013 | Last updated Oct 12, 2013 | Video Blog

Do you tell yourself that you need to lose weight but you’re not taking consistent action to do it? In this new video I’ll share with you what’s going on when you aren’t taking action to do what you already know how to do: eat healthy, exercise... Read more

How to Calculate Calories to Maintain Your Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 29, 2013 | Last updated Sep 30, 2013 | Video Blog

Here’s a very easy way to calculate how many calories it takes to maintain your weight. Especially good if you’re already living struggle-free, at your ideal weight. Included is a tip about calories calculation for weight loss as well. I also share with... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!