by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 3, 2015 | Last updated Jul 5, 2015 | Video Blog
What if you could declare your independence from the fat? What if you could completely break free of your emotional eating, binge eating, late-night stuffing and food obsessions? What if you could drop the fat and keep it off? All of this is possible but you’ve... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 1, 2015 | Last updated Feb 8, 2018 | Video Blog
Most of the time, you don’t hear about a weight loss expert GAINING weight, do you. Well I’m here to tell you today that I did! Here’s how I did it: 1.) I did exactly what my clients are doing prior to working with me in The Inner Self Diet: they put... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 2, 2013 | Last updated Oct 15, 2013 | Video Blog
When you know how to lose weight in a healthy manner and you keep telling yourself and others, “I want to lose weight” BUT you aren’t taking action to do it, then this is a sure sign that you have a Mindset problem. Your mindset is either 90% of your... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 1, 2013 | Last updated Oct 12, 2013 | Video Blog
Do you tell yourself that you need to lose weight but you’re not taking consistent action to do it? In this new video I’ll share with you what’s going on when you aren’t taking action to do what you already know how to do: eat healthy, exercise... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 29, 2013 | Last updated Sep 30, 2013 | Video Blog
Here’s a very easy way to calculate how many calories it takes to maintain your weight. Especially good if you’re already living struggle-free, at your ideal weight. Included is a tip about calories calculation for weight loss as well. I also share with... Read more
