Weight Loss Archives

The Number One Mistake Keeping You Stuck in Yo-Yo Dieting

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 10, 2025 | Last updated Feb 11, 2025 | Weight Loss

The #1 Mistake Keeping You Stuck in Yo-Yo Dieting If you’ve been trapped in the cycle of yo-yo dieting, starting strong only to fall off track and “start over” again, you’re not alone. The biggest mistake keeping you stuck? The “all or nothing” mindset. This is where... Read more

3 Things Tonight’s Superbowl Can Teach You about Successful Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 9, 2025 | Last updated Feb 10, 2025 | Weight Loss

3 Things Tonight’s Superbowl Can Teach You about Successful Weight Loss Disclaimer: I’m not a football pro, I rarely even watch it. 🙂 With that being said, I watched the entire Super Bowl tonight, the Kansas City Chiefs got whooped by the Philadelphia... Read more

How to Stay on Track with Weight Loss When Life Gets Busy and Overwhelming

by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 8, 2025 | Last updated Feb 9, 2025 | Weight Loss

How to Stay on Track with Weight Loss When Life Gets Busy and Overwhelming We all know, life can get hectic. Between work, family, and unexpected challenges, it’s easy to put weight loss on the back burner, but then how do you reach your weight loss goals, right?... Read more

Don’t Get Stuck in Fear of Making Mistakes with Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 31, 2025 | Last updated Feb 1, 2025 | Weight Loss

Don’t Get Stuck in Fear of Making Mistakes with Weight LossIt’s easy to get stuck in fear of making mistakes with weight loss but you know what happens if you avoid taking action due to fear? Nothing. Yep! Nothing. Well, that’s not entirely true... Read more

Weight Loss Planning Round-up: the Missing Ingredient to Weight Loss that Works

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 28, 2025 | Last updated Jan 29, 2025 | Weight Loss

Weight Loss Planning Round-up: the Missing Ingredient to Weight Loss that Works Here’s something that the mainstream diets just don’t talk about: the importance of planning your weight loss. In fact, it’s not only about planning, it’s... Read more

Why Self-Sabotage Isn’t the Enemy of Your Weight Loss Goals

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 25, 2025 | Last updated Jan 26, 2025 | Weight Loss

Why Self-Sabotage Isn’t the Enemy of Your Weight Loss Goals If you’ve ever felt like you’re your own worst enemy when it comes to losing weight, you’re not alone. Self-sabotage—those moments when you knowingly stray from your goals—can feel frustrating. But here’s a... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!