Affirmations Archives

How to Create a Strong Weight Loss Affirmation – Part Two

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 18, 2008 | Last updated Aug 7, 2012 | Affirmations

Yesterday you read about Leilani’s process of getting healthy and fit and learned how she’s had a very important awareness, an awareness that is a vital point in life in general – whatever you focus on is what you will create more of. She realized... Read more

Where’s Your Focus? – Reader Q&A Part One

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 17, 2008 | Last updated Aug 7, 2012 | Affirmations

Today I’m answering a reader question that Leilani (isn’t that a beautiful name?!), a smart reader of Fearless Fat Loss sent to me. This will be a two-part post – today we’ll look at Leilani’s excellent question and the awareness she has... Read more

Do Panic Attacks & Stress Have You Running to the Frig?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 16, 2008 | Last updated Aug 7, 2012 | Affirmations

Welcome to week two of my 15-week series in my latest experiment on myself here at Fearless Fat Loss. In this experiment I’m using Lucinda Bassett’s program Attacking Anxiety & Depression on myself. In this series I’m reporting my weekly... Read more

Turning 5 Weight Loss Fears Into Motivation

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 13, 2007 | Last updated Aug 7, 2012 | Affirmations

Yesterday we looked at 10 fears that could be draining your weight loss motivation. If you haven’t read that post yet please do, otherwise this post might not make much sense. Besides that, yesterday’s post was meant to stir up your thoughts and help you... Read more

To Lose Weight, Keep On Loving Yourself!

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 31, 2007 | Last updated Mar 1, 2013 | Affirmations

Once you’ve learned how to love yourself does that mean that “it’s all over” and you don’t need to put any more action into loving yourself each day? If you have the goal of gaining motivation to lose weight, improve your health, and get... Read more

Loving Yourself Thin – The Power of Mirror Work

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 30, 2007 | Last updated Mar 1, 2013 | Affirmations

If you’re familiar with Louise Hay you are likely familiar with mirror work. Very simply, you go to the mirror, look yourself in the eyes, and speak out loud a positive affirmation to yourself. This can be very powerful, and what’s interesting is that many... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

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Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

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Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!