Affirmations Archives

Forgive Your Past Actions to Lose Weight Today

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 29, 2007 | Last updated Mar 2, 2013 | Affirmations

When you love yourself now and forgive yourself for your past weight loss failures, you can move on and live in the present. Your power is in the present, and it is here that you can make healthy changes that will affect your future. By loving yourself as you are now,... Read more

Lose Weight by Making Yourself a Priority

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 28, 2007 | Last updated Mar 2, 2013 | Affirmations

Part of loving yourself is to pay attention to your own day-to-day needs, and a major portion of your needs involve your health since you do live in a physical body. You are the only one who is responsible for your own health, and it is vital that you make your health... Read more

How To Lose Weight by Meeting Your Needs Without Food

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 27, 2007 | Last updated Mar 2, 2013 | Affirmations

When it comes right down to it, food is just food. Food is just material that is meant to be ingested when you are physically hungry in order to provide vitamins and nutrients to the body for energy. Food is meant to fuel your body, nothing more. That doesn’t... Read more

Love Yourself Thin – Is It Really Possible?

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 26, 2007 | Last updated Jul 7, 2013 | Affirmations

Can you really love yourself thin? Don’t you have to work hard and just force yourself to diet and exercise in order to lose weight? Isn’t it a dream to think that you can Love Yourself Thin? Have you had any thoughts like this while doing the exercises in... Read more

Lose Weight by Healing Your Fears With Positive Affirmations

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 24, 2007 | Last updated Mar 2, 2013 | Affirmations

In every action you take you are always taking it out of one of two core spaces: the space of Love or the space of Fear. When you have an mindset that is based mainly in fear, especially when it comes to how you think and feel about food, your body, and your weight,... Read more

Stop Sabotaging Your Weight Loss with Negative Thinking

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 23, 2007 | Last updated Mar 2, 2013 | Affirmations

Are you constantly searching for the next new diet to do? Do you always tell yourself that if only you could find the right diet to do, that you’d have no problem losing weight? How often do you complain about your weight, how you eat, about food, and about... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

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Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

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Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!