Affirmations Archives

How To Stop Eating and Love Yourself

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 22, 2007 | Last updated Feb 28, 2013 | Affirmations

Do you have the belief that you can’t stop eating? Have you ever had the thought that there is just not enough food that could ever fill you up inside? Do you have the belief “I can’t stop eating”, the belief that no matter what you do,... Read more

Give Yourself a Break From Thinking About Your Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 21, 2007 | Last updated Feb 28, 2013 | Affirmations

Are your thoughts dominated by thoughts of your weight and food? Have you ever noticed how often you think about your weight? Are the majority of these thoughts self-critical? Does your F.A.T. mindset (Fear Attracting Thoughts) which drives your obsession…does... Read more

Positive Affirmations, Sing and Dance Them!

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 20, 2007 | Last updated Feb 28, 2013 | Affirmations

How many times have you gotten a commercial jingle or a pop song’s chorus stuck in your head? The tune is catchy, it repeats itself, and it can be hard to shake. So how about setting your positive affirmations to music? Today is going to be a lot of fun, if you... Read more

How to Lose Weight by Approving Of Yourself NOW

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 17, 2007 | Last updated Feb 28, 2013 | Affirmations

The better you can feel today, which you will achieve by loving yourself just a little bit more each day, accepting yourself for who you are now, forgiving yourself for overeating and gaining weight, and releasing self-criticism, the easier it will be for you to... Read more

Love Your Body and Regain Your Health

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 16, 2007 | Last updated Feb 28, 2013 | Affirmations

Are you aware of the power of your subconscious mind? It doesn’t know the difference between fact or fiction, so if you repeatedly tell yourself (affirm) that you cannot lose weight, you can’t stand your “fat thighs”, you are a... Read more

Are You Shoulding All Over Yourself to Lose Weight?

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 15, 2007 | Last updated Feb 28, 2013 | Affirmations

Do you feel good when you are constantly being told that you are wrong? Are you motivated and inspired to create great things when you feel bad about yourself? If you are like most people, I’d say that your answer to both questions is a solid “NO”.... Read more

« Older Entries

Next Entries »

I’ve been a mind-body weight loss coach since 2009. Check out what my clients are saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!