Affirmations Archives

Review Day in 31 Days of Loving Yourself Thin

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 14, 2007 | Last updated Aug 7, 2012 | Affirmations

We’re just about halfway through the 31 Days of Loving Yourself Thin so we’re making Day 14 a review day. 😉 Today’s exercise is to go back to the beginning and read Day 1, the introduction to this series. After that, pick the one exercise up to this... Read more

Today Is Thank Your Fat Day

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 13, 2007 | Last updated Feb 28, 2013 | Affirmations

The more that you can love and appreciate your body as it is now, the more success you will have with not only losing weight, but keeping it off in the long run. If you are hating your fat and hating your body then you have an F.A.T. Mindset, which is a mindset rooted... Read more

Criticizing Yourself For Overeating Won’t Help You Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 12, 2007 | Last updated Feb 28, 2013 | Affirmations

Do you often criticize yourself for your overeating and overweight? This is a common pattern for those who do not have a weight loss mindset. You criticize yourself because you overeat and then you go eat some more food because you feel bad about “beating... Read more

Love Yourself Out of Self Sabotage and Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 11, 2007 | Last updated Feb 28, 2013 | Affirmations

How you know the state of your mindset is whether you are taking action to eat from the space of love or the space of fear. The space of fear is rooted in an F.A.T. mindset and that mindset is an ideal match to an overweight body and overeating behaviors. To get out... Read more

Forgive Yourself for Past Weight Loss Failures

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 10, 2007 | Last updated Feb 28, 2013 | Affirmations

When you are having a difficult time forgiving yourself for when it comes to the topic of weight loss then you will have a hard time moving forward. You see if you are holding on to self-criticisms over your past weight loss failures or for regaining all of the weight... Read more

Don’t Wait on Your Weight, Love Yourself Today

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 8, 2007 | Last updated Jul 17, 2012 | Affirmations

Do do this to yourself: tell yourself you’ll lose weight “tomorrow”. Guess what – today is the tomorrow you told yourself yesterday would be the day you’d finally change. And, if it’s that much of a struggle for you to follow... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less using her proprietary, step-by-step, proven system.

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Sophia from NYC

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Dave Y., Indianapolis, IN

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Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

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Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!