Affirmations Archives

A Day of Gratitude For Your Body

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 7, 2007 | Last updated Aug 7, 2012 | Affirmations

Today is all about gratitude for what your body is doing right for you. To increase your love and appreciation for your wonderful body, today’s exercise is to pick 5 parts of your body that you are grateful for. For example, Catherine left a comment on Day 4 and... Read more

A Day of Mirror Work to Love Yourself Thin

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 6, 2007 | Last updated Aug 7, 2012 | Affirmations

Mirror work to love yourself thin is very powerful. It’s interesting though that so few will DO it. A simple exercise is to simply stand at the mirror looking in your eyes and say to yourself “I love you”. Most will not do that but if you do you... Read more

No Matter What You Eat, Love Yourself

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 5, 2007 | Last updated Jul 17, 2012 | Affirmations

When you still choose (yes, everything is a choice) to love yourself no matter what you eat then you are moving in the direction of loving yourself thin. When instead you choose to beat yourself up and tell yourself you’ve been “bad” because of your... Read more

Body Appreciation Day – Just Say Thank You

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 4, 2007 | Last updated Jul 17, 2012 | Affirmations

Gratitude is a good attitude to have, not only for your body for for everything you can find to be grateful for in your life! Believe it or not YOU are the creator of Everything in your life. YES, that means YOU created your fat (and of course your F.A.T.!).... Read more

Love Yourself Thin – Day 3

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 3, 2007 | Last updated Jul 17, 2012 | Affirmations

When you are genuinely loving yourself thin then you are loving the YOU you are right now. Unfortunately it’s not as easy as telling someone to “just go love yourself” because most are very uncomfortable with being nice to themselves. They are used... Read more

I Can Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 2, 2007 | Last updated Jul 17, 2012 | Affirmations

Whether you think you can or you think you can’t, you are right! Therefore, if you think you CAN lose weight, then of course you can. In fact, weight loss is not rocket science. It’s your mindset that makes it hard. Once you have a weight loss mindset,... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

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Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

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Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!