Daily Motivation Archives

Reviewing Daily Weight Loss Motivation Days 1-5

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 1, 2019 | Last updated Nov 2, 2019 | Daily Motivation

If you missed my daily weight loss motivation series live as I wrote it daily in October not to worry. Let’s get to reviewing daily weight loss motivation days 1-5 that I already wrote, which you can go back through now! But first, before we go on, here’s... Read more

Have You Hit Your Bottom Yet?

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 28, 2007 | Last updated Apr 14, 2012 | Daily Motivation

When it is dark enough, you can see the stars. ~ Charles A. Beard Have you heard of hitting your bottom? This is a term that is used in alcohol and drug addiction: the addict has to hit bottom before they are willing to get help to change. Things have to get so bad,... Read more

To Reach The Finish You Have to Start

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 27, 2007 | Last updated Aug 7, 2012 | Daily Motivation

Nothing will be accomplished until you take action and start working towards your goal. In regards to weight loss, there never truly is an actual “finish” because weight maintenance is a daily endeavor, however you will reach “a” finish when... Read more

Persistence and Determination – 2 Key Components for Successful Weight Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 23, 2007 | Last updated Aug 7, 2012 | Daily Motivation

Nothing in the world can take the place of persistence. Talent will not. Nothing is more common than unsuccessful people with talent. Genius will not. Unrewarded genius is almost a proverb. Education will not. The world is full of educated derelicts. Persistence and... Read more

5 Ways I Raise My Thoughts and Vibration to Stay On the Healthy Track

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 17, 2007 | Last updated Nov 26, 2012 | Daily Motivation

Your physical body in every moment is a vivid reflection of the balance of vibration within you- it’s all about the way you feel. ~ Abraham-Hicks The more often you can keep yourself in a space of feeling good, the easier it is to attract the “good... Read more

When You Have Motivation to Lose Weight, How is Life Different?

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 15, 2007 | Last updated Aug 7, 2012 | Daily Motivation

What do you do differently when you’re motivated take care of yourself and lose weight? Do you think, act, and talk differently? I bet that you do, I do, too! I recently read a post by Peter in which he listed 4 attributes (or actions) he exhibits when he is... Read more

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I’ve been a mind-body weight loss coach since 2009. Check out what my clients are saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!