Daily Motivation Archives

9 Possible Motivators for Weight Loss – What Works for You?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 1, 2007 | Last updated Aug 7, 2012 | Daily Motivation

When I initially set out to write daily motivational posts, I did so with the intention that I would post them 5 – 7 times a week. It’s turned out that I have posted them almost every day so far, and on the weekends they are sometimes a lighter style of... Read more

If You Think You Can Lose Weight, You Can!

by Permanent Weight Loss Coach JoLynn Braley | Published on May 31, 2007 | Last updated Apr 14, 2012 | Daily Motivation

Your mind is the most powerful tool in your weight loss toolbox. If your mind isn’t on your side when it comes to losing weight, you will either have a tough time achieving your weight loss goals, and/or you will end up returning to old eating habits soon after... Read more

Release Self-Doubt and Gain Motivation – Part One

by Permanent Weight Loss Coach JoLynn Braley | Published on May 29, 2007 | Last updated Apr 14, 2012 | Daily Motivation

If you doubt that you can successfully lose weight (and keep it off), just how motivated will you be to begin? I’ve needed to put in a new kitchen sink with a new faucet and garbage disposal for almost a year now. I finally tackled this project yesterday (with... Read more

To Stay Motivated, Pick A Workout You Enjoy

by Permanent Weight Loss Coach JoLynn Braley | Published on May 28, 2007 | Last updated Apr 14, 2012 | Daily Motivation

I just finished reading the weight loss success story of Barbara Dolan who found motivation and weight loss success by joining a roller derby league. After 2 pregnancies and weight gain that had stuck around, she had previously “accepted that she was fat, and... Read more

Sunday’s Photo Inspiration 2

by Permanent Weight Loss Coach JoLynn Braley | Published on May 27, 2007 | Last updated Apr 14, 2012 | Daily Motivation

This photo is amazing; it almost looks like a painting. Not only has the beauty of the ocean been captured, but there is also such a contrast in the colors. Does this inspire you to greatness in your life and give you motivation to achieve the goals that you have set... Read more

Blog Carnivals for Inspiration and Motivation 3

by Permanent Weight Loss Coach JoLynn Braley | Published on May 26, 2007 | Last updated Nov 26, 2012 | Daily Motivation

Here is my latest roundup of inspirational, motivational, positive thinking blog carnivals. They contain some excellent selections from across the blogosphere. Enjoy! The Meditation, Yoga and Spiritual Growth Blog Carnival included my post A Secret to Anti-Aging and... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!