Daily Motivation Archives

5 Tips For Weight Loss Motivation During a Holiday

by Permanent Weight Loss Coach JoLynn Braley | Published on May 25, 2007 | Last updated Apr 14, 2012 | Daily Motivation

We are heading into the Memorial Day weekend, one of many holidays throughout the year that can throw you for a loop and cause you to lose all motivation for sticking to a healthy diet and exercise program. Do you have plans for the weekend? Do they involve healthy,... Read more

There is a Good Side to Being Overweight

by Permanent Weight Loss Coach JoLynn Braley | Published on May 23, 2007 | Last updated Apr 14, 2012 | Daily Motivation

Could there actually be a good side to the predicament of being overweight? Do you think I am crazy for suggesting such a thing? Although this is coming from someone who didn’t used to think of overweight as a “good thing”, this is something that I... Read more

Watch “Work Out” and Get Motivated!

by Permanent Weight Loss Coach JoLynn Braley | Published on May 22, 2007 | Last updated Apr 14, 2012 | Daily Motivation

Recently I wrote about the fact that I like to watch Dancing with the Stars while I’m on the treadmill because I gain so much motivation from it. The dancers are at a peak level of fitness, and watching them gives me the motivation to keep going with my own... Read more

Can Weight Loss Make You More Money?

by Permanent Weight Loss Coach JoLynn Braley | Published on May 21, 2007 | Last updated Apr 14, 2012 | Daily Motivation

Here’s something to think about today if you are struggling to get motivated to take action and get the weight off: you can actually end up making more money by losing weight! “What are you talking about?” you’re asking now, right? Well,... Read more

Blog Carnivals for Inspiration and Motivation 2

by Permanent Weight Loss Coach JoLynn Braley | Published on May 20, 2007 | Last updated Nov 26, 2012 | Daily Motivation

Today I have some more blog carnivals that I recommend you visit to gain some motivation and inspiration. As always, these are wonderful collections of a wealth of positive, uplifting posts. Enjoy! The Carnival of Diet Tips posted my article 5 Tips to Avoid Night... Read more

Today is The Day for Change – Daily Motivation

by Permanent Weight Loss Coach JoLynn Braley | Published on May 19, 2007 | Last updated Apr 14, 2012 | Daily Motivation

Have you been wanting to make changes to improve your health and fitness, but you are still doing the same things that you’ve been doing all along? Do you dream of a fit, toned body, an abundance of energy, and clear, centered thinking, but you just cannot let... Read more

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Since 2009 JoLynn has been coaching smart, successful women to struggle-free weight loss in eight weeks or less. Empowering!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!