Daily Motivation Archives

It’s Never Over Until You Decide It’s Over

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 14, 2007 | Last updated Aug 7, 2012 | Daily Motivation

It’s easy to give up on yourself, living in today’s society, surrounded by great tasting processed food. The food doesn’t help your energy and it causes overweight, but it tastes good! Even more so, if you’re very busy, stressed out, and short... Read more

If You Can Dream It, You Can Be It!

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 13, 2007 | Last updated Apr 14, 2012 | Daily Motivation

Do you dream of kicking the sugar monkey off of your back? Do dream of having a fit, toned, high-energy body? How about going shopping, and looking great in almost everything you try on? Or, is your dream to be able to walk from the parking lot to your office without... Read more

Your Body is Your Vehicle to Success

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 10, 2007 | Last updated Aug 7, 2012 | Daily Motivation

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. ~ Anthony Robbins Are you familiar with Tony Robbins? He is extremely motivating and... Read more

The Next Move Is Always Yours

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 9, 2007 | Last updated Aug 7, 2012 | Daily Motivation

Do you play chess? Or, do you play any kind of board game? Well, your weight loss progress is much like a game; the next move is yours, actually, it’s always your move! You have the choice of which way to go, which food you will choose to eat, and whether or not... Read more

Let Go of Negative Thinking to Maintain a Healthy Body

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 8, 2007 | Last updated Feb 6, 2019 | Daily Motivation

I let go of all negativity that rests in my body and mind. ~ Louise L. Hay Are you holding negativity, not only in your mind, but also in your body? If you believe as I do that the mind and body are connected instead of being separate entities, then you understand... Read more

Visualization + Emotion = Results

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 7, 2007 | Last updated Aug 7, 2012 | Daily Motivation

By actively employing daily visualization in your life, visualizing how you want to look and feel after you lose weight, visualizing how you want your body to look and the level of fitness you want to achieve, you will be much more successful in bringing your goal... Read more

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I’ve been a mind-body weight loss coach since 2009. Check out what my clients are saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!