Daily Motivation Archives

Release Your Guilt over Past Actions and Build a Healthier Future Today

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 6, 2007 | Last updated Aug 7, 2012 | Daily Motivation

No amount of guilt can ever change history. No amount of guilt can ever change anything. ~ Dr. Wayne W. Dyer Here’s something that I’ve found myself getting caught up in before; maybe you have too, and are even experiencing it now: you want to lose weight,... Read more

You Are The Boss of Your Success

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 3, 2007 | Last updated Aug 7, 2012 | Daily Motivation

There are no excuses for the choices you make: you choose what you eat, how much, when, and how often, just like you choose whether or not you exercise, how much, and how often. You are the only one responsible for your current weight and level of fitness. Sounds... Read more

I Am Willing To Change

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 2, 2007 | Last updated Aug 7, 2012 | Daily Motivation

I am willing to change. ~ Louise L. Hay This is a wonderful affirmation that you can repeatedly use if you are struggling with motivating yourself to take healthy action. If you have two sides of yourself working against each other, one wants to change your lifestyle,... Read more

Watch Strictly Ballroom for Inspiration and Motivation!

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 1, 2007 | Last updated Aug 7, 2012 | Daily Motivation

Are you a movie watcher? Isn’t it a bonus when you can watch a movie, and at the same time, gain life motivation from it? Recently I recommended another movie to you, which was the first time that I had used a movie for the topic of motivation. Remember,... Read more

How Do You Think About Your Current Level of Health and Fitness?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 31, 2007 | Last updated Aug 7, 2012 | Daily Motivation

I’ve been writing quite a bit about your thoughts, because it is my experience that my thoughts are what lead me to either a path of motivation -> action -> accomplishment, or down a path of defeat (no motivation) -> inaction -> regrets. What makes... Read more

You Are What You Think

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 27, 2007 | Last updated Aug 7, 2012 | Daily Motivation

You’ve heard the saying before, “You Are What You Eat”? Well the same holds true for what you think: you are what you think about (all day long!). What you create in your life, from your relationships, to your job, to your body, all starts with those... Read more

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I’ve been a mind-body weight loss coach since 2009. Check out what my clients are saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!