Daily Motivation Archives

Hating the Food You Eat – A Real Motivation Killer

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 26, 2007 | Last updated Aug 7, 2012 | Daily Motivation

A sure way to kill your motivation is to eat foods that you cannot stand in order to lose weight. For example, remember that cabbage soup diet? Well, I’ll bet that many of the people who tried it could not stomach the thought of cabbage, much less cabbage soup.... Read more

Baby Steps – Making Changes One Meal at at Time

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 25, 2007 | Last updated Aug 7, 2012 | Daily Motivation

Earlier this week I wrote about taking your weight loss goals/progress one day at a time, since it can be overwhelming to look at the long-term when you are just beginning. When you feel overwhelmed, this can sap your motivation. I’d like to expand on the idea... Read more

Tammy Faye’s Message – Never Give Up On Yourself

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 24, 2007 | Last updated Aug 7, 2012 | Daily Motivation

I admit that I was not a follower of Tammy Faye Messner, and sadly it has taken her illness and death for me to learn just what a positive individual she was. Here I am, striving to keep my thoughts positive and to pass positive, motivational thoughts and material on... Read more

Taking Weight Loss One Day at a Time

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 23, 2007 | Last updated Aug 7, 2012 | Daily Motivation

It’s easy to become overwhelmed with your weight loss goals, whether you need to drop 100 lbs to reach a healthy weight, or 30 lbs. Besides the feeling of overwhelm when beginning the process of weight loss, change in itself is a challenge for many people. When... Read more

Blog Carnivals for Inspiration and Motivation 10

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 21, 2007 | Last updated Aug 7, 2012 | Daily Motivation

Once again, here are several blog carnivals for you to look through this weekend. They contain articles that I submitted as well as articles that other bloggers submitted, all based on the particular topic of the carnival. All of these carnivals share the theme of... Read more

3 Ways To Maintain Weight Loss Motivation Over the Weekend

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 20, 2007 | Last updated Aug 7, 2012 | Daily Motivation

I’ve always found that the weekends are the hardest time to stay motivated to lose weight, especially when just beginning a new way of eating. It’s the end of the week, you want to relax, and, unfortunately, in your mind that might equate to... Read more

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Andrea G., Long Beach, CA

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