Daily Motivation Archives

Watch Super Size Me and Get Motivated!

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 19, 2007 | Last updated Aug 7, 2012 | Daily Motivation

Are you motivated to lose weight to improve your health rather than only for looks? I myself gain more motivation by learning about processed food ingredients and what they do to the body than I do by thinking only about my looks. Don’t get me wrong, I do gain... Read more

Always Strive For The Positive Thought

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 18, 2007 | Last updated Aug 7, 2012 | Daily Motivation

Nothing is either good or bad, only your thinking makes it so. ~ William Shakespeare (Hamlet) When you are going through a rough time, it can be difficult to turn your thoughts around, but the more often that you can keep them focused on the positive, the better off... Read more

3 Things to Look Forward To While Losing Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 17, 2007 | Last updated Aug 7, 2012 | Daily Motivation

When I started the daily motivation category, I wrote an introductory post saying that I find motivation in all sorts of things, movies being one. Up to this point, I haven’t written about any movies that struck me as something that I could apply to the topic of... Read more

Inspiration and Motivation From a Reader at Fearless Fat Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 16, 2007 | Last updated Aug 7, 2012 | Daily Motivation

The motivation I have to offer you today is very simple because I didn’t write it, one of you did! 🙂 Please head on over to my post Is Life Boring Without Sugar? and read Billy’s comment. She is very inspiring, writing that she has been sugar free since... Read more

Are You Doubting You?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 13, 2007 | Last updated Aug 7, 2012 | Daily Motivation

This is the 5th and last post in this week’s series on doubt. Why so much time spent focusing on the doubts you might be having about your weight loss program? Because doubt erodes motivation. Any doubt you have can quickly turn into an excuse to go back to old... Read more

Do You Doubt The Effectiveness of Your Workout?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 12, 2007 | Last updated Aug 7, 2012 | Daily Motivation

Do you question whether or not the exercises you are doing are going to bring you the best results in the amount of time you are putting into them? Do you think that your workouts are a waste of time, and you struggle to complete even 10 minutes of exercise?... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!