Daily Motivation Archives

Are You Doubting Your Diet?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 11, 2007 | Last updated Aug 7, 2012 | Daily Motivation

This post is part three of a 5 part series on uncovering doubts you might be holding regarding your overall weight loss plan. These doubts can sabotage your weight loss efforts, and unless you are 100% committed and doubt-free, you might have a hard time maintaining... Read more

Do You Doubt Your Body’s Ability to Lose Weight?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 10, 2007 | Last updated Aug 7, 2012 | Daily Motivation

You want to change, you want to lose weight and reshape your body, get strong and healthy, but in the back of your mind, you doubt that your body can be anything except overweight. Maybe you’ve been overweight for most of your life, and you have a hard time... Read more

Do You Doubt that You Can Lose Weight?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 9, 2007 | Last updated Apr 14, 2012 | Daily Motivation

If you are half-heartedly committed to making healthy changes in your life, you will most likely have half-hearted results. But what would be the reasons that you aren’t 100% committed to making those changes to create a healthy lifestyle and lose weight? They... Read more

Blog Carnivals for Inspiration and Motivation 9

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 7, 2007 | Last updated Nov 26, 2012 | Daily Motivation

For your weekend reading, here are several blog carnivals that my articles have recently been featured in, as well as one that appeared back in June. There are several that have to do with the topic of food, weight, or eating (disorders), and they call contain... Read more

Can You Get Back On Track and Regain Your Motivation After A Slip?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 5, 2007 | Last updated Aug 7, 2012 | Daily Motivation

Is it possible to keep going with your weight loss program after slipping up, or even after going on an all out binge? Can you really regain your motivation to lose weight after getting so far off track? I believe you can (I’ve done it before!), but it’s... Read more

Declare Your Independence from Overweight Today!

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 4, 2007 | Last updated Aug 7, 2012 | Daily Motivation

Today is the perfect day to declare your independence from overweight. You can start by gaining your independence from the following: processed food, additives, overweight, sugar and other addictive ingredients (i.e.: flour, unhealthy fats, dairy, added salt), a... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

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Anne B., Colorado

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Dave Y., Indianapolis, IN

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Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

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Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!