Daily Motivation Archives

Can You See Yourself Fit And Healthy?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 26, 2007 | Last updated Apr 14, 2012 | Daily Motivation

Can you close your eyes and see yourself fit, trim, healthy, and full of life? Can you see yourself living the kind of life you want to live in your slim, healthy body? Can you imagine yourself doing all of the physical activities that you want to do in your active,... Read more

Weight Loss Occurs One Step at a Time

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 25, 2007 | Last updated Aug 7, 2012 | Daily Motivation

Do you wish for instant weight loss? Would you like to go to bed tonight and wake up tomorrow morning instantly transformed, thin and trim? I used to want that myself, but unless you opt for surgery (no thanks, too dangerous for me!), weight loss isn’t... Read more

Blog Carnivals for Inspiration and Motivation 7

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 23, 2007 | Last updated Aug 7, 2012 | Daily Motivation

Here are this week’s round up of inspirational and motivational blog carnivals from around the blogosphere. I encourage you to check them out and see what gems you can find in them this weekend, enjoy! My post How to Surrender to a Lack of Motivation was... Read more

Today Is Your Future

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 22, 2007 | Last updated Aug 7, 2012 | Daily Motivation

Each day is a new opportunity. Yesterday is over and done. Today is the first day of my future. ~ Louise L. Hay This is a wonderful affirmation to adopt if you have the habit of regretting not losing weight sooner, or regretting regaining weight that you previously... Read more

Are You Afraid of Failing at Weight Loss?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 21, 2007 | Last updated Aug 7, 2012 | Daily Motivation

Do you feel like it’s better to just keep eating like you have been because you’re afraid that you could never live without (fill in the blank…) sugar, cheese, fried chicken, bread, chocolate … the list is endless. Have you been stalling on... Read more

An Example of The Power of Affirmations

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 20, 2007 | Last updated Aug 7, 2012 | Daily Motivation

I often write about the power of your thoughts, and how to use affirmations to turn your thoughts around. The level of your thoughts, whether positive or negative, will directly affect your level of motivation, which will therefore affect your weight loss. In my... Read more

« Older Entries

Next Entries »

JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!