A Thought for NOW – Today

by Permanent Weight Loss Coach JoLynn Braley | Published on Jan 6, 2009 | Last updated Aug 7, 2012 | Inspiration

Just a thought for you today as I have been thinking back on the running theme of posts I’ve written over the past year, in 2008. I focused on the Power of your NOW, your present moment in several posts and the reason I’m bringing this up today is because... Read more

Persistence or Struggle – Same Thing?

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 11, 2008 | Last updated Aug 7, 2012 | Inspiration

Is persistence really what’s it all about when it comes to weight loss? It’s so interesting to me how my views have been changing with the massive personal growth that I’ve been undergoing,  personal growth that  I haven’t really detailed  here... Read more

Being Happy Today – Exactly As You Are!

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 2, 2008 | Last updated Aug 7, 2012 | Inspiration

How are you feeling today, at the exact weight that you are right now? Can you find happiness in exactly how you are at this very moment? Thoughts For the Day You are where you are and that’s OK – Abraham-Hicks I am enough. All is well – Louise L.... Read more

Are YOU Ready For Change?

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 5, 2008 | Last updated Apr 16, 2012 | Inspiration

Whether you live in America or not you are aware that we have experienced a major, exciting  shift in the United States with yesterday’s presidential  election of Senator Barack Obama. Now this post isn’t  about politics  but  it is about president elect... Read more

Weight Loss in Action – DO or Do NOT, There is NO Try

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 14, 2008 | Last updated Apr 16, 2012 | Inspiration

Ever heard of Yoda? He’s our official guest for the day, here to give us a wake up call and a boost in the right direction. Do or Do Not -There Is NO Try If you’re not familiar with Yoda you can either go rent Star Wars or just take my word for it that... Read more

Loving Yourself Thin – Motivating My Weight Loss Progress

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 1, 2007 | Last updated Apr 13, 2014 | Inspiration

When I started the Loving Yourself Thin Series, I mentioned that I would be doing the exercises right along with you. I did, and because of that, I’ve gotten back on track with my own weight loss progress and fitness goals. That’s right; even though I had... Read more