Weight Loss Mindset Archives

The Real Secret to Weight Loss: Your Mindset Matters

by Permanent Weight Loss Coach JoLynn Braley | Last updated Dec 6, 2024 | Weight Loss Mindset

The Real Secret to Weight Loss: Your Mindset Matters Imagine standing in front of your mirror, feeling frustrated that despite all your dieting efforts, the scale doesn’t budge. You’ve tried every diet—counting calories, avoiding carbs, and even fasting. Still,... Read more

5 Mindset Shifts for Sustainable Weight Loss: How to Break Free from Emotional Eating and Yo-Yo Dieting

by Permanent Weight Loss Coach JoLynn Braley | Last updated Dec 3, 2024 | Weight Loss Mindset

5 Mindset Shifts for Sustainable Weight Loss: How to Break Free from Emotional Eating and Yo-Yo Dieting If you’ve been chasing quick-fix diets or unnatural weight loss tricks only to end up back where you started (or worse, ack!) then maybe it’s time to focus on the... Read more

Unhappy Because You’re Overweight or Overweight Because You Are Unhappy?

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 1, 2014 | Last updated Apr 3, 2015 | Weight Loss Mindset

Are you unhappy because you’re overweight, or are you overweight because you are unhappy? Hmm… good question, isn’t it! So… you’re unhappy about being overweight, right? But is it really true that your weight issues are the root of your... Read more

5 Reasons to Lose Weight Now Instead of Waiting for New Year’s Day!

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 25, 2014 | Last updated Jan 29, 2017 | Weight Loss Mindset

Wouldn’t you Love to lose weight Now instead of continuing on with the struggle for another Four Months? Of course you would! If it means it would be easy, and that you would still get to have your favorite treats during the holiday season! Only 18 weeks left in... Read more

3 Fears That Are Keeping You Fat (Ack!)

by Permanent Weight Loss Coach JoLynn Braley | Published on May 26, 2014 | Last updated Apr 28, 2019 | Weight Loss Mindset

Could Fear be keeping you fat? Absolutely. Without a doubt! You see, when you get right down to it, there are only two spaces that your actions originate from: the space of Fear or the space of Love. That’s it! When you continue to struggle with overeating and... Read more

Is Your LIFE Fun or is FOOD Your Fun?

by Permanent Weight Loss Coach JoLynn Braley | Published on May 24, 2014 | Last updated May 28, 2016 | Weight Loss Mindset

Have you ever considered just how much FUN you are creating and allowing in your life? OR, is your Fun in life all about the FOOD? One of the symptoms of an F.A.T. Mindset (a fat mindset) is the fact that most or all of your Fun in life is derived from the food that... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!