Weight Loss Mindset Archives

Why Can’t I Lose Weight by Dieting Alone?

by Permanent Weight Loss Coach JoLynn Braley | Last updated Dec 8, 2012 | Weight Loss Mindset

If you’ve been reading the inspiring weight loss success stories from my permanent weight loss coaching clients then you already know that your MINDSET is 90% of achieving lasting success with your weight. Conversely, your MINDSET is 90% of your current ongoing... Read more

Can I Avoid Holiday Weight Gain?

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 19, 2012 | Last updated Jun 5, 2014 | Weight Loss Mindset

With Thanksgiving only a couple of days away it makes sense that you are asking, “Can I avoid holiday weight gain?!” It especially makes sense that you’re asking this question since it is extremely common for most to gain at least 10 pounds each... Read more

What Is A Weight Loss Mindset?

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 16, 2012 | Last updated Nov 15, 2012 | Weight Loss Mindset

You know you need one, but you’re not quite sure what a weight loss mindset is. But first, how do you know for certain that you need a weight loss mindset? It’s very simple: Your Results! Your Results will never lie. When you look in the mirror and see a... Read more

Is It Hard to Get a Weight Loss Mindset?

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 14, 2012 | Last updated Nov 14, 2012 | Weight Loss Mindset

So you already know that it’s not the fault of your diet or exercise program that you’re still overweight. You know that it’s your mindset. Perhaps you’ve been following me for years now on Twitter, Facebook, here on my site that used to be... Read more

Why Doesn’t Dieting Work for Me?

by Permanent Weight Loss Coach JoLynn Braley | Last updated Nov 14, 2012 | Weight Loss Mindset

Do you often ask yourself “Why doesn’t dieting work for me”? Or maybe when you’re feeling even more frustrated you ask, “How the hell do I lose weight?!”, which is more to the point! And believe me, I understand your frustration,... Read more

How To Lose Weight Without Deprivation Willpower or Struggle

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 4, 2012 | Last updated Aug 7, 2012 | Weight Loss Mindset

If you could lose weight without deprivation, willpower, or struggle, how would you feel? How would that transformation impact your relationships? What about your business life? Since you’d feel so good, how much easier would it be for you to Go For It in your... Read more

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I’ve been a mind-body weight loss coach since 2009. Check out what my clients are saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!