Weight Loss Motivation Archives

What Are Your Biggest Motivation Sappers?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 26, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation

Ever since I first put up the poll asking you which topic you’d most like to have in an Ebook “How to Get and Stay Motivated” has been in the lead and now it’s an all-out winner. Tied for second are 4 other topics including the topics of sugar... Read more

Never Give Up If you Want to Lose Weight!

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 24, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation

Exactly 11 months ago on July 24, 2007 I posted about the importance of not giving up. Actually it was a post about learning the importance of not giving up from Tammy Faye. Well almost a year is a long time to go without reminding you, without nudging you to... Read more

Happy New Year! Now Let’s Drop Those Excuses

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 2, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation

Happy New Year 2009, woohoo!! Here we are in a brand spankin’ new year… wow, 2008 sure did fly by, didn’t it? So here’s my question for you today – did you accomplish your fitness goals that you set for yourself a year ago? Did you lose... Read more

Fit Links and Fit Inspiration from Fearless Fat Loss

by Permanent Weight Loss Coach JoLynn Braley | Published on May 9, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation

Here are some fit and interesting tid bits from around the blogosphere for your reading pleasure. Whether you’re looking for inspiration, perspiration, or an alternative to diet sodas, I’ve got ya covered – enjoy! Want Some Inspiration? Becky over at... Read more

How to Get Motivated to Shape Up When You Don’t Want To

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 24, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation

What do you do when you have absolutely no motivation to eat healthy and exercise? What â€¢ do â€¢ you â€¢ do? First off, do you ever feel like this? No? Well then I need to talk to you. 🙂 Sure, I think that all of us have those days when we just don’t care, we... Read more

Gaining Weight Loss Motivation From 5 Fears Of Losing Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 14, 2007 | Last updated Aug 7, 2012 | Weight Loss Motivation

Today we’re finishing up the last 5 fears from the post 10 Fears That Can Sap Your Motivation To Lose Weight and turning them into weight loss motivation. This is the third post in the series, so if you haven’t read the first one yet, please do that now... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!