Weight Loss Motivation Archives

10 Fears That Sap Your Motivation To Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 12, 2007 | Last updated Aug 7, 2012 | Weight Loss Motivation

Why is it so hard to motivate yourself to lose weight? I’ve been thinking about the reasons why this can be so hard after going through my own times of strong motivation where nothing could veer me from my path (even during those times of slow weight loss after... Read more

Richard Simmons Weight Loss Motivation on Sirius Satellite Radio

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 6, 2007 | Last updated Aug 7, 2012 | Weight Loss Motivation

Are you struggling with weight loss motivation? Do you keep telling yourself that you want to lose weight but you don’t take action? Last week I shared with you that by doing the exercises in my Loving Yourself Thin series, I gained some motivation to get back... Read more

Blog Carnivals for Inspiration and Motivation 11

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 13, 2007 | Last updated Nov 26, 2012 | Weight Loss Motivation

It’s been awhile since I have submitted my posts to blog carnivals, which is why you haven’t been seeing these posts pop up on the weekends. However, here are some wonderful blog carnivals that included my post Fast Food, Heroin, and Food Addiction,... Read more

Are You Motivated By The Biggest Loser?

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 3, 2007 | Last updated Aug 7, 2012 | Weight Loss Motivation

It’s been awhile since I’ve written about The Biggest Loser, and as many of you know, it’s been back on TV for the past few weeks. Overall, I really do enjoy watching it since for the most part, it is a positive, uplifting reality show about people... Read more

6 Weight Loss Motivators From Walt Disney

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 12, 2007 | Last updated Aug 7, 2012 | Weight Loss Motivation

Walt Disney had a weight problem, you ask? Not that I know of, although it’s possible. Actually, this title is based on an inspiring post by Catherine Lawson about Walt Disney’s early life struggles and the traits that carried him through to success. If... Read more

Release Your Regrets and Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on May 14, 2007 | Last updated Apr 14, 2012 | Weight Loss Motivation

Are you living with regrets about not starting your weight loss program sooner, or regretting fumbles along the way? Are you regretting regaining all of the weight that you previously lost, and are now stuck in a pattern of emotional eating because you feel so bad... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

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Anne B., Colorado

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Sophia from NYC

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Dave Y., Indianapolis, IN

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Maddie C. from Maine

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Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

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M.G., San Antonio, Texas

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Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!