Weight Loss Motivation Archives

The Top 5 Reasons to Start Your Weight Loss Plan Today

by Permanent Weight Loss Coach JoLynn Braley | Published on May 7, 2007 | Last updated Apr 17, 2012 | Weight Loss Motivation

Have you been thinking about losing weight but just haven’t been able to get started yet? Do you think each day about how much better your health would be if you’d drop the extra 20, 60, or 100 pounds? Have you been telling yourself that tomorrow will be... Read more

Can you Stay Motivated to Lose Weight while Sick?

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 20, 2007 | Last updated Apr 15, 2012 | Weight Loss Motivation

Can you stay motivated to lose weight when you are sick? Is it even realistic to try to keep up your weight loss and exercise program when you are sick? I don’t usually get sick, however I have been for about a week now. It has been several years since I was... Read more

When You Quit your Diet or Weight Loss Plan

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 17, 2007 | Last updated Jun 23, 2012 | Weight Loss Motivation

I read a post by Lyman Reed titled “What To Do When You Quit”. His post is in regards to a book that he had begun reading and a series of posts he planned to write (based on the book). Although his post does not deal with diet or weight loss, his points... Read more

How to Surrender to a Lack of Motivation

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 2, 2007 | Last updated Apr 14, 2012 | Weight Loss Motivation

So you’ve been trying for weeks, maybe months to “get it in gear” and commit to taking off the weight, however you just cannot seem to find the motivation. You’ve been reading motivational material, analyzing why you can’t get moving, and... Read more

How to Regain the Motivation to Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 22, 2007 | Last updated Apr 14, 2012 | Weight Loss Motivation

Have you ever been feeling fabulous, cruising along with your diet when the bottom falls out in your motivation? You have lost it and sunk so low, that you don’t know whether you can pull it back up or not. You aren’t exactly sure when or how this even... Read more

What is Your Motivation to Lose Weight?

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 9, 2007 | Last updated Nov 15, 2018 | Weight Loss Motivation

If you want to lose weight and keep it off, it is very important that you consciously define the reasons that are motivating you. You need motivators that you can get behind and that will see you through the tough times of weight loss and maintenance. Exactly why do... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

"WOW! With JoLynn's coaching, I not only transformed my body but I changed some limiting beliefs that had held me back for years. If you want to make lasting and purposeful change, you'd be doing yourself a favor to work with JoLynn now. You are in for a treat that endures!" Click Here for your first step!

Maddie from Maine

"Effortless, fun, inspired action that feels great. It's NOT about my weight and it's NOT about the food. Alignment with my ideal body is what I'm focused on, and it's been a wonderful journey." Click Here for your next step!

Anne B., Colorado

"I feel really good about totally shifting what I'm eating, doing more exercise, more movement. It makes me feel good about my body, it makes me feel good about my life, and where I'm going with my life." Click Here for your next step.

Sophia from NYC

"In the beginning of this course I was pretty cynical, so I was most surprised at how quickly the results began. I am now one of 'those people' who loves to go to the gym!! I never thought that was possible but I do like it and I also like to make healthy choices with food." Click Here if you want results like this!

Dave Y., Indianapolis, IN

"I've Lost 90 Pounds! No one would know that I'm 'dieting', because I'm not! I've changed my mindset and thinking and it's all become an exciting part of the journey." Click Here for the same first step Dave took to lose 90 pounds struggle-free.

Maddie C. from Maine

"If you are truly looking for a coach and ready to invest in your future regarding your weight goals then I'd suggest JoLynn's program. Invest in yourself, trust that what you're seeking is available, and contact JoLynn! It's been above and beyond my expectations, for sure!" Click Here for your next step.

Dave Y., Indianapolis, IN (UPDATE!)

"It's 2016 and I've kept off the 90 pounds you coached me to lose without dieting back in 2010. No more yo-yo dieting for me. Thank you JoLynn, keep changing lives!" Click Here for your first step.

Barb R., St. Paul, MN

"50 Pounds Released & Down 3 Sizes Struggle-Free. Hiring JoLynn to coach me was The Best Investment in Myself I Have Ever Made." Click Here for your first step.

M.G., San Antonio, Texas

"This feels wonderful! I feel like Dorthy in Wizard of Oz who just realized that she always had the power to get what she wanted but she didn't know it!" Click Here for your first step.

Kathleen in CO

“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!